Chicken Taco Salad

Gluten Free
Health score
1%
Chicken Taco Salad
25 min.
25
76kcal

Suggestions

Ingredients

  • cups iceberg lettuce shredded
  • 0.3 cup classic ranch dressing kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless cut into thin strips
  • 0.5 cup taco cheese shredded mexican style kraft finely
  • 1.5 cups coarsely tortilla chips crushed

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large skillet sprayed with cooking spray on medium heat 4 min. or until done.
  2. Add dressing and salsa; stir until blended. Cook 1 to 2 min. or until heated through.
  3. Place 2 cups lettuce on each of 4 plates; sprinkle evenly with chips. Top with chicken mixture and cheese.

Nutrition Facts

Calories76kcal
Protein27%
Fat43%
Carbs30%

Properties

Glycemic Index
1.28
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
3.590869575091%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:75.57kcal
3.78%
Fat:3.64g
5.6%
Saturated Fat:0.85g
5.31%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.02g
1.83%
Sugar:0.75g
0.83%
Cholesterol:14.36mg
4.79%
Sodium:98.26mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.29%
Vitamin B3:2.01mg
10.06%
Vitamin K:10.41µg
9.92%
Selenium:6.58µg
9.39%
Vitamin B6:0.16mg
8.23%
Phosphorus:73.34mg
7.33%
Vitamin B5:0.39mg
3.91%
Potassium:122.32mg
3.49%
Magnesium:13.2mg
3.3%
Vitamin A:149.46IU
2.99%
Calcium:28.53mg
2.85%
Fiber:0.7g
2.78%
Vitamin E:0.41mg
2.73%
Vitamin B2:0.04mg
2.28%
Folate:8.73µg
2.18%
Vitamin B1:0.03mg
2.17%
Zinc:0.31mg
2.08%
Manganese:0.04mg
1.8%
Iron:0.3mg
1.65%
Vitamin B12:0.07µg
1.13%
Vitamin C:0.91mg
1.11%