Chicken Tacos

Gluten Free
Chicken Tacos
25 min.
25
59kcal

Suggestions

Ingredients

  • 0.5 cup lettuce shredded
  • lb chicken breast boneless skinless cut into 1/2-inch pieces
  • cup taco cheese shredded mexican style kraft finely
  • 1.3 oz taco bellâ® taco seasoning mix 
  •  taco bellâ® crunchy taco shells 
  • medium tomatoes chopped
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray.
  2. Add chicken; cook and stir on medium heat until cooked through.
  3. Stir in seasoning mix and water. Cook 10 min. or until sauce is slightly thickened, stirring occasionally.
  4. Spoon 2 Tbsp. chicken mixture into each taco shell; sprinkle with cheese. Top evenly with lettuce and tomato.

Nutrition Facts

Calories59kcal
Protein35.67%
Fat40.01%
Carbs24.32%

Properties

Glycemic Index
5.52
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
2.9786956867446%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:58.75kcal
2.94%
Fat:2.6g
3.99%
Saturated Fat:1.14g
7.12%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.95g
1.07%
Sugar:0.54g
0.6%
Cholesterol:15.87mg
5.29%
Sodium:175.79mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin B3:2mg
10%
Selenium:6.66µg
9.52%
Vitamin B6:0.15mg
7.55%
Phosphorus:68.14mg
6.81%
Vitamin A:216.8IU
4.34%
Calcium:35.23mg
3.52%
Vitamin B5:0.28mg
2.75%
Potassium:93.5mg
2.67%
Magnesium:9.74mg
2.43%
Fiber:0.6g
2.4%
Vitamin B2:0.04mg
2.16%
Zinc:0.31mg
2.09%
Vitamin C:1.57mg
1.9%
Manganese:0.03mg
1.65%
Vitamin B1:0.02mg
1.56%
Vitamin B12:0.09µg
1.52%
Iron:0.27mg
1.51%
Folate:5.11µg
1.28%
Vitamin K:1.21µg
1.16%