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Ingredient
Cheese
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Recipes
Chicken Tacos
Chicken Tacos
Gluten Free
Dairy Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 1.88$
364kcal
Nutrition
Calories: 364kcal
Protein: 31.01%
Fat: 32.87%
Carbs: 36.12%
Suggestions
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Ingredients
1
cup
avocado
chopped
0.3
teaspoon
pepper
black
1
tablespoon
canola oil
4
servings
garnish: cilantro leaves
8
6-inch
corn tortillas
5
garlic cloves
2
jalapeño peppers
trimmed
2
tablespoons
juice of lime
fresh
1
cup
onion
chopped
1
cup
radishes
sliced
0.5
teaspoon
salt
1
pound
chicken breast halves
boneless skinless
Equipment
food processor
frying pan
Directions
Combine chopped onion, garlic cloves, and trimmed jalapeo peppers in a food processor; process until ground.
Add chicken breast halves; process until finely ground.
Heat a large skillet over medium-high heat.
Add canola oil.
Add chicken mixture; sprinkle with salt and pepper. Saut 10 minutes, stirring to crumble.
Heat tortillas according to package directions.
Place 2 tortillas on each of 4 plates; divide chicken mixture evenly among tortillas.
Combine sliced radish, chopped avocado, and fresh lime juice; divide mixture evenly among tacos.
Garnish with cilantro leaves.
Nutrition Facts
Calories
364kcal
Protein
31.01%
Fat
32.87%
Carbs
36.12%
Properties
Glycemic Index
68.88
Glycemic Load
11.77
Inflammation Score
-7
Nutrition Score
21.404782637306%
Flavonoids
Cyanidin
0.12mg
Pelargonidin
18.31mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
8.63mg
Nutrients
percent of daily need
Calories:
364.04kcal
18.2%
Fat:
13.56g
20.85%
Saturated Fat:
1.97g
12.33%
Carbohydrates:
33.52g
11.17%
Net Carbohydrates:
26.25g
9.55%
Sugar:
3.39g
3.77%
Cholesterol:
72.57mg
24.19%
Sodium:
462.23mg
20.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.77g
57.55%
Vitamin B3:
13.51mg
67.55%
Vitamin B6:
1.21mg
60.37%
Selenium:
40.56µg
57.94%
Phosphorus:
447.17mg
44.72%
Vitamin C:
24.11mg
29.23%
Fiber:
7.27g
29.09%
Potassium:
867.55mg
24.79%
Vitamin B5:
2.35mg
23.46%
Magnesium:
87.53mg
21.88%
Manganese:
0.4mg
19.97%
Folate:
55.2µg
13.8%
Vitamin E:
2.03mg
13.54%
Vitamin B2:
0.23mg
13.45%
Vitamin K:
13.05µg
12.43%
Vitamin B1:
0.18mg
12.06%
Zinc:
1.79mg
11.93%
Copper:
0.23mg
11.53%
Iron:
1.55mg
8.62%
Calcium:
78.22mg
7.82%
Vitamin B12:
0.23µg
3.78%
Vitamin A:
179.62IU
3.59%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples