Chicken Tacos

Gluten Free
Dairy Free
Health score
22%
Chicken Tacos
45 min.
4
364kcal

Suggestions

Ingredients

  • cup avocado chopped
  • 0.3 teaspoon pepper black
  • tablespoon canola oil 
  • servings garnish: cilantro leaves 
  • 6-inch corn tortillas 
  •  garlic cloves 
  •  jalapeño peppers trimmed
  • tablespoons juice of lime fresh
  • cup onion chopped
  • cup radishes sliced
  • 0.5 teaspoon salt 
  • pound chicken breast halves boneless skinless

Equipment

  • food processor
  • frying pan

Directions

  1. Combine chopped onion, garlic cloves, and trimmed jalapeo peppers in a food processor; process until ground.
  2. Add chicken breast halves; process until finely ground.
  3. Heat a large skillet over medium-high heat.
  4. Add canola oil.
  5. Add chicken mixture; sprinkle with salt and pepper. Saut 10 minutes, stirring to crumble.
  6. Heat tortillas according to package directions.
  7. Place 2 tortillas on each of 4 plates; divide chicken mixture evenly among tortillas.
  8. Combine sliced radish, chopped avocado, and fresh lime juice; divide mixture evenly among tacos.
  9. Garnish with cilantro leaves.

Nutrition Facts

Calories364kcal
Protein31.01%
Fat32.87%
Carbs36.12%

Properties

Glycemic Index
68.88
Glycemic Load
11.77
Inflammation Score
-7
Nutrition Score
21.404782637306%

Flavonoids

Cyanidin
0.12mg
Pelargonidin
18.31mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:364.04kcal
18.2%
Fat:13.56g
20.85%
Saturated Fat:1.97g
12.33%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:26.25g
9.55%
Sugar:3.39g
3.77%
Cholesterol:72.57mg
24.19%
Sodium:462.23mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.55%
Vitamin B3:13.51mg
67.55%
Vitamin B6:1.21mg
60.37%
Selenium:40.56µg
57.94%
Phosphorus:447.17mg
44.72%
Vitamin C:24.11mg
29.23%
Fiber:7.27g
29.09%
Potassium:867.55mg
24.79%
Vitamin B5:2.35mg
23.46%
Magnesium:87.53mg
21.88%
Manganese:0.4mg
19.97%
Folate:55.2µg
13.8%
Vitamin E:2.03mg
13.54%
Vitamin B2:0.23mg
13.45%
Vitamin K:13.05µg
12.43%
Vitamin B1:0.18mg
12.06%
Zinc:1.79mg
11.93%
Copper:0.23mg
11.53%
Iron:1.55mg
8.62%
Calcium:78.22mg
7.82%
Vitamin B12:0.23µg
3.78%
Vitamin A:179.62IU
3.59%
Source:My Recipes