Chicken Tacos

Gluten Free
Health score
5%
Chicken Tacos
20 min.
4
691kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delicious twist on a classic favorite? These gluten-free Chicken Tacos are not only quick to prepare but also packed with flavor and nutrition, making them the perfect choice for any meal. In just 20 minutes, you can have a delightful dish that serves four, satisfying both hungry bellies and discerning palates.

Picture this: tender shredded rotisserie chicken, warmed in a rich, zesty salsa, combined with the creamy goodness of sour cream and the fresh zing of chopped avocado and lime. Each bite bursts with contrasting textures and flavors, enhanced by the gooey melted cheese atop crisp taco shells. Trust us, every taco is a mini-celebration of taste!

Not only are these tacos irresistibly tasty, but they also cater to gluten-free diets, making them a thoughtful choice for gatherings with friends and family. Whether you're hosting a lively dinner party or need a quick meal to refuel during a busy day, these Chicken Tacos are an effortless and delectable solution. So grab your frying pan, and let’s get cooking!

Ingredients

  •  avocado chopped
  •  lime quartered
  • ounces monterrey jack cheese grated
  •  rotisserie chicken cut store-bought
  • cups salsa green red store-bought
  • 0.5 cup cup heavy whipping cream sour
  •  taco shells 

Equipment

  • frying pan

Directions

  1. Remove the meat from the chicken and shred.
  2. Heat the salsa in a skillet over medium heat.
  3. Add the chicken and heat until warmed through. Fill the taco shells with the chicken mixture and top with the cheese and cilantro (if using).
  4. Serve with the sour cream, avocado, and lime wedges on the side.Tip: You can use soft corn or flour tortillas instead of crisp taco shells, or leftover roast beef or pork in place of chicken.

Nutrition Facts

Calories691kcal
Protein29.74%
Fat53.01%
Carbs17.25%

Properties

Glycemic Index
41.75
Glycemic Load
10.1
Inflammation Score
-7
Nutrition Score
12.185652333757%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:691.44kcal
34.57%
Fat:40.84g
62.83%
Saturated Fat:14.35g
89.7%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:24.45g
8.89%
Sugar:9.18g
10.21%
Cholesterol:186.19mg
62.06%
Sodium:1593.59mg
69.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.56g
103.12%
Calcium:276.08mg
27.61%
Vitamin A:1189.19IU
23.78%
Phosphorus:232.79mg
23.28%
Fiber:5.44g
21.78%
Vitamin C:14.45mg
17.52%
Potassium:604.53mg
17.27%
Folate:65.43µg
16.36%
Vitamin B2:0.25mg
14.51%
Vitamin K:13.86µg
13.2%
Magnesium:46.03mg
11.51%
Zinc:1.67mg
11.15%
Vitamin B6:0.22mg
10.96%
Manganese:0.22mg
10.79%
Vitamin E:1.43mg
9.5%
Selenium:6.59µg
9.42%
Vitamin B5:0.89mg
8.9%
Copper:0.15mg
7.39%
Vitamin B3:1.41mg
7.05%
Vitamin B1:0.1mg
6.7%
Iron:0.99mg
5.53%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.17µg
1.13%
Source:My Recipes