Chicken Tacos (Tacos de Pollo)

Gluten Free
Health score
4%
Chicken Tacos (Tacos de Pollo)
45 min.
8
237kcal

Suggestions

Ingredients

  •  avocado diced with lime juice and salt) pitted
  • cup chicken stock see 
  • 0.3 teaspoon chili powder 
  •  corn tortillas soft
  • servings cilantro leaves fresh for garnish
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon oregano dried
  • cup queso fresco crumbled
  • servings salt and pepper 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup cup heavy whipping cream sour
  • servings tomatillo salsa 
  • teaspoon tomato paste 

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. lace the chicken stock in a sauce pan, add the tomato paste, cumin, chili powder, and oregano. Bring to a boil, then reduce the heat to medium and add the shredded chicken. Season with salt and pepper, cook for about 3 to 5 minutes.eat the tortillas on a nonstick skillet, then wrap them in aluminum foil to keep them warm.o assemble: spread one tortilla with sour cream, then top with chicken, tomatillo salsa, avocado and queso fresco. Season with salt and pepper to taste and serve with lime on the side. Repeat the process with the remaining tortillas or just let every person assemble their own taco.

Nutrition Facts

Calories237kcal
Protein31.55%
Fat40.84%
Carbs27.61%

Properties

Glycemic Index
17.19
Glycemic Load
5.08
Inflammation Score
-5
Nutrition Score
9.0108694874722%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:237.15kcal
11.86%
Fat:10.62g
16.33%
Saturated Fat:4.11g
25.66%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:14.4g
5.23%
Sugar:3.55g
3.94%
Cholesterol:56.45mg
18.82%
Sodium:642.64mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.9%
Selenium:18.53µg
26.47%
Phosphorus:258.64mg
25.86%
Vitamin B3:5.06mg
25.3%
Vitamin B6:0.31mg
15.59%
Calcium:127.6mg
12.76%
Zinc:1.62mg
10.83%
Vitamin B2:0.17mg
9.72%
Magnesium:36.93mg
9.23%
Potassium:313.49mg
8.96%
Vitamin A:446.81IU
8.94%
Vitamin B12:0.43µg
7.14%
Fiber:1.75g
6.99%
Iron:1.2mg
6.67%
Vitamin B5:0.63mg
6.33%
Manganese:0.11mg
5.45%
Vitamin B1:0.08mg
5.22%
Copper:0.1mg
4.96%
Vitamin C:2.69mg
3.26%
Vitamin D:0.41µg
2.74%
Folate:7.77µg
1.94%
Vitamin E:0.26mg
1.71%
Vitamin K:1.24µg
1.18%