Chicken Tacos with Mango-Avocado Salsa

Gluten Free
Dairy Free
Health score
28%
Chicken Tacos with Mango-Avocado Salsa
20 min.
4
380kcal

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Are you ready to elevate your taco night with a burst of tropical flavors? Our Chicken Tacos with Mango-Avocado Salsa offers a delightful twist that will tantalize your taste buds while keeping it healthy! This gluten-free and dairy-free recipe is not only quick to prepare, ready in just 20 minutes, but it's also packed with vibrant ingredients that bring a heavenly combination of freshness and zest.

Imagine tender, juicy chicken seasoned with a blend of earthy spices, topped with a luscious mango-avocado salsa that bursts with flavor. Each bite is a celebration of sweet mango, creamy avocado, and a hint of heat from jalapeño, all uplifted by the brightness of fresh lime juice and cilantro. You’ll be delighted to know that this dish serves four, making it perfect for family dinners or casual gatherings with friends.

Not only does this recipe fulfill your craving for a satisfying meal, but it also offers a balanced caloric intake of 380 kcal per serving and a gorgeous array of colors on your plate. Whether you're celebrating Taco Tuesday or simply indulging in a delicious lunch or dinner, these Chicken Tacos with Mango-Avocado Salsa will undoubtedly impress and satisfy. Get your cooking gear ready and let’s dive into this delicious and nutritious dish!

Ingredients

  • 0.5 cup avocado diced peeled
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • tablespoon jalapeno minced
  • tablespoons juice of lime fresh
  • 0.5 cup mangos diced peeled
  • 1.5 teaspoons olive oil 
  • 0.3 cup prechopped onion 
  • 0.5 teaspoon onion powder 
  • teaspoon paprika 
  • 0.8 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium-high heat.
  2. Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken.
  3. Add oil to pan; swirl to coat.
  4. Add chicken; cook 4 minutes on each side or until done.
  5. Remove chicken from pan; let stand 5 minutes.
  6. Cut into 1/4-inch-thick slices.
  7. While chicken cooks, combine mango and next 6 ingredients (through jalapeo); stir in remaining 1/4 teaspoon salt.
  8. Heat tortillas according to package directions; top with chicken and salsa.

Nutrition Facts

Calories380kcal
Protein42.16%
Fat24.49%
Carbs33.35%

Properties

Glycemic Index
80.81
Glycemic Load
12.19
Inflammation Score
-8
Nutrition Score
25.100434588349%

Flavonoids

Cyanidin
0.08mg
Catechin
0.35mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.16mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:379.74kcal
18.99%
Fat:10.39g
15.98%
Saturated Fat:1.86g
11.61%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:26.05g
9.47%
Sugar:4.84g
5.38%
Cholesterol:108.86mg
36.29%
Sodium:661.12mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.47%
Vitamin B3:19.24mg
96.2%
Selenium:58.15µg
83.07%
Vitamin B6:1.54mg
76.92%
Phosphorus:549.43mg
54.94%
Vitamin B5:2.86mg
28.57%
Potassium:959.82mg
27.42%
Vitamin C:21.88mg
26.52%
Magnesium:95.71mg
23.93%
Fiber:5.77g
23.07%
Vitamin A:813.97IU
16.28%
Vitamin B2:0.26mg
15.05%
Manganese:0.3mg
15.05%
Vitamin B1:0.2mg
13.27%
Zinc:1.93mg
12.88%
Vitamin E:1.71mg
11.37%
Copper:0.21mg
10.74%
Folate:41.56µg
10.39%
Iron:1.68mg
9.35%
Vitamin K:9.45µg
9%
Calcium:64.87mg
6.49%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes