Chicken Tagine

Dairy Free
Health score
24%
Chicken Tagine
60 min.
6
973kcal

Suggestions


Experience the vibrant flavors of North Africa with this delightful Chicken Tagine recipe, a dish that promises to transport your taste buds to a world of aromatic spices and succulent chicken. Perfect for a family gathering or a cozy dinner, this dairy-free main course is not only satisfying but also easy to prepare, making it an ideal choice for both novice and experienced cooks alike.

In just 60 minutes, you can create a meal that serves six, featuring tender chicken simmered to perfection with a medley of spices, fresh herbs, and sweet dried plums. The combination of cumin, turmeric, and ginger infuses the dish with warmth and depth, while the addition of olives and lemon adds a delightful tang that balances the richness of the chicken.

What sets this Chicken Tagine apart is its versatility; it pairs beautifully with fluffy couscous or rice, allowing you to soak up every last drop of the flavorful sauce. Whether you're serving it for lunch or dinner, this dish is sure to impress your guests and leave them asking for seconds. So gather your ingredients, fire up your Dutch oven, and get ready to savor a taste of Moroccan cuisine right in your own kitchen!

Ingredients

  • tablespoon vegetable oil 
  • 10.5 lb chicken whole
  • medium onion sliced
  • cloves garlic finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • teaspoon turmeric 
  • teaspoon ground ginger 
  • teaspoon salt 
  •  cinnamon sticks (2 inches long)
  • cup chicken broth (from 32-oz carton)
  • 14.5 oz tomatoes diced undrained canned
  • cup prune- cut to pieces dried cut into bite-size pieces
  • 0.5 cup olive whole green pitted
  • small optional: lemon cut into fourths
  • serving couscous hot cooked

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat oil over medium-high heat.
  2. Place chicken, skin sides down, in hot oil; add onion and garlic. Cook 6 to 10 minutes, turning chicken occasionally, until chicken is brown on all sides.
  3. Reduce heat to medium.
  4. Sprinkle cilantro, cumin, turmeric, ginger and salt over chicken.
  5. Add cinnamon stick; pour broth and tomatoes over chicken. Turn chicken several times to coat evenly.
  6. Add plums, olives and lemon, pressing into liquid around chicken. Reduce heat to low. Cover and simmer about 30 minutes or until juice of chicken is clear when thickest part is cut to bone (170°F for breasts; 180°F for thighs and legs).
  7. Remove chicken to deep serving platter; cover to keep warm. Increase heat to high; boil sauce uncovered about 5 minutes, stirring occasionally, until thickened.
  8. Pour sauce over chicken.
  9. Garnish with additional chopped fresh cilantro if desired.
  10. Serve over couscous.

Nutrition Facts

Calories973kcal
Protein30.32%
Fat57.42%
Carbs12.26%

Properties

Glycemic Index
37.25
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
32.341304405876%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:972.97kcal
48.65%
Fat:61.88g
95.2%
Saturated Fat:17.08g
106.78%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:25.12g
9.13%
Sugar:14.21g
15.79%
Cholesterol:286.55mg
95.52%
Sodium:1076.71mg
46.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.51g
147.03%
Vitamin B3:27.31mg
136.56%
Selenium:59.43µg
84.9%
Vitamin B6:1.54mg
76.97%
Phosphorus:611.55mg
61.16%
Vitamin B5:3.8mg
37.95%
Zinc:5.39mg
35.95%
Vitamin B2:0.59mg
34.69%
Potassium:1161.03mg
33.17%
Vitamin K:31.7µg
30.19%
Vitamin C:24.17mg
29.29%
Iron:5.15mg
28.6%
Manganese:0.54mg
27.03%
Magnesium:104.94mg
26.23%
Vitamin B1:0.31mg
20.93%
Vitamin B12:1.19µg
19.82%
Vitamin A:940.53IU
18.81%
Fiber:4.62g
18.46%
Copper:0.36mg
18.17%
Vitamin E:2.46mg
16.42%
Calcium:105.42mg
10.54%
Folate:37.95µg
9.49%
Vitamin D:0.76µg
5.08%