Chicken Tagine

Dairy Free
Health score
18%
Chicken Tagine
330 min.
8
352kcal

Suggestions

Ingredients

  • large carrots thinly sliced
  • cups chicken broth 
  • teaspoon cinnamon 
  • cup couscous 
  • 0.5 cup apricot dried chopped
  • 0.5 cup cranberries dried
  •  eggplant cut into 1 inch cubes
  • tablespoons flour all-purpose
  • teaspoons garlic salt 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground ginger 
  • 0.8 teaspoon pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • large onion thinly sliced
  •  chicken thighs boneless skinless cut into 1-inch pieces
  • tablespoons tomato paste 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Place the chicken pieces and eggplant in the heated oil; stir and cook until the chicken is browned on all sides but not cooked through.
  3. Remove the skillet from the heat.
  4. Place the browned chicken and eggplant on the bottom of a slow cooker.
  5. Layer the onion, carrots, dried cranberries, and apricots over the chicken.
  6. Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl.
  7. Pour the broth mixture into the slow cooker with the chicken and vegetables.
  8. Cook on High setting for 5 hours, or on Low setting for 8 hours.
  9. Bring water to boil in a saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

Nutrition Facts

Calories352kcal
Protein30.36%
Fat22.55%
Carbs47.09%

Properties

Glycemic Index
45.53
Glycemic Load
15.43
Inflammation Score
-10
Nutrition Score
21.988695704419%

Flavonoids

Cyanidin
0.05mg
Delphinidin
49.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.33mg
Myricetin
0.21mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:351.91kcal
17.6%
Fat:8.91g
13.71%
Saturated Fat:1.76g
11.01%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:35.94g
13.07%
Sugar:16.02g
17.8%
Cholesterol:108.53mg
36.17%
Sodium:964.76mg
41.95%
Alcohol:0g
100%
Protein:27.01g
54.01%
Vitamin A:6417.06IU
128.34%
Vitamin B3:8.51mg
42.56%
Selenium:27.49µg
39.27%
Manganese:0.72mg
35.87%
Vitamin B6:0.7mg
35%
Phosphorus:302.61mg
30.26%
Fiber:5.94g
23.75%
Potassium:784.15mg
22.4%
Vitamin B5:2.02mg
20.18%
Vitamin B2:0.33mg
19.42%
Vitamin B1:0.24mg
15.71%
Zinc:2.3mg
15.35%
Magnesium:60.35mg
15.09%
Copper:0.27mg
13.34%
Vitamin K:13.99µg
13.32%
Iron:2.34mg
12.99%
Vitamin E:1.86mg
12.38%
Vitamin B12:0.74µg
12.25%
Vitamin C:8.62mg
10.45%
Folate:41.01µg
10.25%
Calcium:59mg
5.9%
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