Chicken Tagine with Apricots and Almonds

Gluten Free
Health score
13%
Chicken Tagine with Apricots and Almonds
300 min.
4
595kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan cuisine with this delightful Chicken Tagine with Apricots and Almonds. This gluten-free dish is a perfect blend of savory and sweet, making it an ideal centerpiece for your lunch or dinner table. The tender chicken, infused with a medley of spices, is complemented by the natural sweetness of dried Turkish apricots and the crunch of blanched almonds, creating a symphony of textures and tastes that will tantalize your taste buds.

With a cooking time of 300 minutes, this recipe allows the flavors to meld beautifully, resulting in a dish that is both comforting and exotic. The use of fresh herbs like cilantro and parsley adds a vibrant touch, while the warm spices, including cinnamon and ginger, transport you straight to the heart of Morocco. Whether you're hosting a dinner party or enjoying a cozy meal at home, this Chicken Tagine is sure to impress your guests and leave them craving more.

Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, with 595 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying choice for any meal. So gather your ingredients, dust off your tajine pot, and embark on a culinary adventure that celebrates the flavors of North Africa!

Ingredients

  • 0.5 cup turkish apricots dried separated
  • 0.5 teaspoon pepper black
  • 0.3 cup blanched almonds and whole
  • lb meat from a rotisserie chicken cut into 6 pieces, wings and backbone discarded
  • stick cinnamon (3-inch)
  •  cilantro leaves fresh
  • sprigs flat-leaf parsley fresh
  •  garlic cloves finely chopped
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • tablespoons mild honey 
  • tablespoons olive oil 
  • medium onion red halved sliced
  • 1.3 teaspoons salt 
  • 0.5 teaspoon turmeric 
  • tablespoon butter unsalted
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon
  • kitchen twine
  • tajine pot

Directions

  1. Stir together ground cinnamon, ginger, turmeric, pepper, 1 teaspoon salt, and 2 tablespoons oil in a large bowl.
  2. Add chicken and turn to coat well.
  3. Heat butter and 1 tablespoon oil in base of tagine (or in skillet), uncovered, over moderate heat until hot but not smoking, then brown half of chicken, skin sides down, turning over once, 8 to 12 minutes.
  4. Transfer to a plate. Brown remaining chicken in same manner, adding any spice mixture left in bowl.
  5. Add onion and remaining 1/4 teaspoon salt to tagine and cook, uncovered, stirring frequently, until soft, about 8 minutes.
  6. Add garlic and cook, stirring occasionally, 3 minutes. Tie cilantro and parsley into a bundle with kitchen string and add to tagine along with 1/2 cup water, chicken, and any juices accumulated on plate. Reduce heat and simmer, covered, 30 minutes.
  7. While chicken cooks, bring honey, remaining cup water, cinnamon stick, and apricots to a boil in a 1- to 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until apricots are very tender (add more water if necessary). Once apricots are tender, simmer until liquid is reduced to a glaze, 10 to 15 minutes.
  8. While apricots cook, heat remaining 1/4 cup oil in a small skillet over moderate heat and cook almonds, stirring occasionally, until just golden, 1 to 2 minutes.
  9. Transfer with a slotted spoon to paper towels to drain.
  10. Ten minutes before chicken is done, add apricot mixture to tagine. Discard herbs and cinnamon stick, then serve chicken sprinkled with almonds on top.

Nutrition Facts

Calories595kcal
Protein22.43%
Fat65.39%
Carbs12.18%

Properties

Glycemic Index
65.48
Glycemic Load
6.17
Inflammation Score
-9
Nutrition Score
20.037826133811%

Flavonoids

Catechin
0.71mg
Epicatechin
0.92mg
Apigenin
2.71mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:594.75kcal
29.74%
Fat:43.61g
67.1%
Saturated Fat:10.75g
67.17%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:15.27g
5.55%
Sugar:12.18g
13.53%
Cholesterol:129.99mg
43.33%
Sodium:852.52mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.66g
67.33%
Vitamin B3:11.78mg
58.9%
Manganese:0.8mg
40.2%
Vitamin K:38.94µg
37.09%
Selenium:24.92µg
35.6%
Vitamin B6:0.68mg
34.11%
Vitamin E:4.85mg
32.34%
Phosphorus:313.14mg
31.31%
Vitamin A:970.36IU
19.41%
Zinc:2.69mg
17.93%
Magnesium:71.28mg
17.82%
Vitamin B2:0.3mg
17.73%
Vitamin B5:1.66mg
16.58%
Potassium:528.3mg
15.09%
Iron:2.57mg
14.27%
Copper:0.26mg
12.93%
Vitamin C:10.03mg
12.16%
Fiber:3g
11.99%
Vitamin B1:0.15mg
9.76%
Vitamin B12:0.51µg
8.54%
Calcium:80.82mg
8.08%
Folate:26.01µg
6.5%
Vitamin D:0.38µg
2.53%
Source:Epicurious