Chicken Tagine with Couscous

Dairy Free
Health score
13%
Chicken Tagine with Couscous
45 min.
6
556kcal

Suggestions


Indulge in the vibrant flavors of North Africa with this delightful Chicken Tagine with Couscous. This dish is not only a feast for the senses but also a wholesome, dairy-free option that is perfect for any meal of the day. With its aromatic spices and tender chicken, this tagine is sure to impress your family and friends.

Imagine the rich scent of cinnamon and saffron wafting through your kitchen as you sear the chicken to golden perfection. The combination of cipollini onions, garlic, and ginger creates a savory base that complements the succulent chicken beautifully. As the dish simmers, the flavors meld together, resulting in a comforting and satisfying main course.

Served alongside fluffy couscous, which is toasted to enhance its nutty flavor, this meal is not only delicious but also visually stunning. The addition of olives and preserved lemon adds a tangy brightness that elevates the dish to new heights. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for lunch or dinner, making it a fantastic choice for busy weeknights or special occasions.

Gather your loved ones around the table and enjoy a taste of Morocco with this Chicken Tagine with Couscous. It's a dish that promises to transport you to a world of exotic flavors and warm hospitality, all from the comfort of your home.

Ingredients

  • pounds chicken cut into 8 pieces
  • cup 3%-less-sodium low-sodium canned
  • 1.5 cups chicken stock see 
  • inch cinnamon sticks 
  • 15  cipollini onions peeled
  • 1.5 cups couscous 
  • 0.3 cup flat parsley chopped
  •  garlic clove peeled thinly sliced
  • 0.5 inch ginger finely chopped
  • teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • servings pepper black freshly ground
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup olives pitted
  • 0.5  simple preserved lemons seeded chopped
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon saffron threads 

Equipment

  • frying pan
  • oven
  • pot
  • stove
  • tajine pot

Directions

  1. Preheat the oven to 350°F.
  2. Place a tagine or heavy-bottom cast-iron pot over medium-heat heat with the olive oil. Season the chicken liberally with salt and pepper. Working in batches, sear the chicken in the pot until deep golden brown on all sides, 5 to 6 minutes total. Reserve seared chicken on a plate.
  3. Add the onions to the pot and cook, stirring occasionally, until light golden brown, 3 to 4 minutes.
  4. Add the garlic and ginger to the pot and continue cooking, until aromatic, about 2 minutes.
  5. Add the stock, cumin, and saffron to the pot, and bring the liquid to a boil. Return the chicken to the pot along with any juices that accumulated while it rested.
  6. Cover the tagine or pot with a tight-fitting lid and bake until the chicken has cooked through, about 15 minutes (or, the chicken can be simmered over medium-low heat on the stovetop for the same amount of time until cooked through).
  7. When the chicken has cooked through, add the olives, parsley, and lemons to the pot. Reserve warm over low heat until ready to serve.
  8. Preheat the oven to 350°F.
  9. Place dry couscous on a sheet pan and toast until pale golden brown and aromatic, about 15 minutes. Set aside.
  10. In a medium pot over high heat, bring the chicken stock, cinnamon, turmeric, and red pepper to a boil.
  11. Add the couscous, stir to combine, and cover with a tight-fitting lid.
  12. Remove the pot from the heat and let rest for 10 minutes.
  13. Fluff the couscous with a fork.
  14. Remove and discard the cinnamon stick.
  15. Serve warm with the prepared tagine.

Nutrition Facts

Calories556kcal
Protein21.19%
Fat46.54%
Carbs32.27%

Properties

Glycemic Index
47.67
Glycemic Load
22.06
Inflammation Score
-8
Nutrition Score
17.40565236755%

Flavonoids

Apigenin
5.4mg
Luteolin
0.12mg
Isorhamnetin
3.76mg
Kaempferol
0.54mg
Myricetin
0.41mg
Quercetin
15.25mg

Nutrients percent of daily need

Calories:555.78kcal
27.79%
Fat:28.55g
43.93%
Saturated Fat:6.52g
40.78%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:40.43g
14.7%
Sugar:4.3g
4.78%
Cholesterol:83.45mg
27.82%
Sodium:360.46mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.25g
58.5%
Vitamin B3:10.59mg
52.95%
Vitamin K:48.98µg
46.65%
Vitamin B6:0.58mg
29.17%
Phosphorus:289.34mg
28.93%
Manganese:0.54mg
26.95%
Selenium:17.67µg
25.24%
Fiber:4.12g
16.49%
Vitamin B5:1.64mg
16.43%
Vitamin B2:0.25mg
14.96%
Potassium:520.78mg
14.88%
Vitamin E:2.16mg
14.37%
Zinc:2.11mg
14.05%
Magnesium:55.87mg
13.97%
Vitamin C:11.14mg
13.5%
Copper:0.27mg
13.42%
Vitamin B1:0.2mg
13.37%
Iron:2.39mg
13.27%
Folate:36.78µg
9.2%
Vitamin A:440.61IU
8.81%
Vitamin B12:0.38µg
6.28%
Calcium:59.92mg
5.99%
Vitamin D:0.22µg
1.45%
Source:Epicurious