Chicken Tagine with Onions, Honey, and Mint

Gluten Free
Health score
11%
Chicken Tagine with Onions, Honey, and Mint
70 min.
6
524kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Morocco! This Chicken Tagine with Onions, Honey, and Mint is not just a meal; it's an experience that combines rich flavors and aromatic spices, making it the perfect centerpiece for any lunch or dinner gathering.

Imagine succulent pieces of chicken, tender and infused with the warmth of cinnamon and cumin, simmering gently in a fragrant broth. The addition of honey brings a delightful sweetness that perfectly balances the savory elements, while fresh mint adds a refreshing twist that brightens every bite. This dish is gluten-free, making it a fantastic option for those with dietary restrictions, and it serves six, making it ideal for family meals or entertaining friends.

In just 70 minutes, you can create a dish that not only satisfies hunger but also delights the senses. The vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in. Whether you're a seasoned cook or a kitchen novice, this Chicken Tagine is sure to impress and become a beloved recipe in your collection. So, roll up your sleeves and get ready to savor the magic of Moroccan cuisine!

Ingredients

  • tablespoons butter 
  • pound chicken cut into 8 pieces
  • 1.5 cups chicken broth 
  • tablespoon ginger fresh grated
  • tablespoons mint leaves fresh chopped
  •  garlic clove smashed
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.3 cup honey 
  •  optional: lemon quartered
  • 0.5 cup slivered almonds fresh toasted chopped
  •  mint leaves fresh
  • tablespoons olive oil 
  • 0.8 cup orange juice 
  • teaspoon paprika 
  •  onion red thinly sliced
  • 0.5 teaspoon pepper red crushed
  • teaspoon sea salt 
  •  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven
  • tajine pot

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Add chicken, turning to coat.
  3. Heat oil and butter in a tagine or Dutch oven over medium heat.
  4. Add chicken, skin side down, and cook 4 to 5 minutes per side or until golden brown. (Cook in batches, if necessary.)
  5. Transfer to a plate.
  6. Add garlic to pan, and saut about 1 minute.
  7. Add mint, thyme, broth, chicken, and any juices that drained onto plate. Cover, reduce heat to low, and simmer 30 to 35 minutes or until chicken is tender.
  8. Bring onion and next 3 ingredients to a simmer in a separate saucepan over low heat; cook 8 to 10 minutes or until lemon becomes soft and liquid thickens. Discard herb sprigs; pour glaze over chicken, and garnish, if desired.

Nutrition Facts

Calories524kcal
Protein22.96%
Fat59.75%
Carbs17.29%

Properties

Glycemic Index
55.3
Glycemic Load
8.83
Inflammation Score
-8
Nutrition Score
18.058260814003%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
4.9mg
Hesperetin
9.05mg
Naringenin
0.8mg
Apigenin
0.19mg
Luteolin
1.05mg
Isorhamnetin
1.16mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:523.64kcal
26.18%
Fat:35.27g
54.26%
Saturated Fat:9.7g
60.65%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:20.12g
7.32%
Sugar:16.19g
17.98%
Cholesterol:120.07mg
40.02%
Sodium:744.56mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Vitamin B3:10.68mg
53.38%
Vitamin C:31.9mg
38.67%
Selenium:22.38µg
31.97%
Vitamin B6:0.63mg
31.54%
Phosphorus:285.59mg
28.56%
Vitamin E:3.77mg
25.14%
Manganese:0.48mg
24.25%
Vitamin B2:0.36mg
21.08%
Magnesium:68.1mg
17.02%
Zinc:2.45mg
16.31%
Vitamin A:772.7IU
15.45%
Vitamin B5:1.54mg
15.43%
Potassium:530.27mg
15.15%
Iron:2.66mg
14.79%
Copper:0.24mg
11.89%
Vitamin B1:0.17mg
11.64%
Fiber:2.85g
11.4%
Calcium:80.86mg
8.09%
Folate:32.25µg
8.06%
Vitamin B12:0.47µg
7.83%
Vitamin K:6.04µg
5.75%
Vitamin D:0.29µg
1.94%
Source:My Recipes