Chicken Tagine with Onions, Honey, and Mint

Gluten Free
Health score
11%
Chicken Tagine with Onions, Honey, and Mint
70 min.
6
524kcal

Suggestions


Indulge in the rich and aromatic flavors of Chicken Tagine with Onions, Honey, and Mint, a delightful dish that brings the essence of Moroccan cuisine right to your table. This gluten-free recipe is perfect for those seeking a hearty yet healthy meal, making it an excellent choice for lunch or dinner. With a preparation time of just 70 minutes, you can easily impress your family and friends with this exquisite main course.

The star of this dish is the tender chicken, marinated in a blend of spices, fresh herbs, and a touch of sweetness from honey. The combination of ground cinnamon, cumin, and paprika creates a warm and inviting aroma that fills your kitchen, while the addition of fresh mint and lemon adds a refreshing twist. Each bite is a harmonious balance of savory and sweet, making it a truly memorable dining experience.

Not only is this Chicken Tagine visually stunning, adorned with slivered almonds and vibrant mint sprigs, but it also boasts a caloric breakdown that aligns with a balanced diet. With 524 calories per serving, it offers a satisfying meal without compromising on flavor. Whether you're hosting a dinner party or simply enjoying a cozy night in, this dish is sure to become a favorite in your culinary repertoire. Dive into the world of Moroccan flavors and let this Chicken Tagine transport you to a place of culinary bliss!

Ingredients

  • tablespoons butter 
  • pound meat from a rotisserie chicken cut into 8 pieces
  • 1.5 cups chicken broth 
  • tablespoon ginger fresh grated
  • tablespoons mint leaves fresh chopped
  •  garlic cloves smashed
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.3 cup honey 
  •  optional: lemon quartered
  • 0.5 cup garnishes: mint fresh toasted chopped
  •  mint sprigs fresh
  • tablespoons olive oil 
  • 0.8 cup orange juice 
  • teaspoon paprika 
  •  onion red thinly sliced
  • 0.5 teaspoon pepper flakes red crushed
  • teaspoon sea salt 
  •  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven
  • tajine pot

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Add chicken, turning to coat.
  3. Heat oil and butter in a tagine or Dutch oven over medium heat.
  4. Add chicken, skin side down, and cook 4 to 5 minutes per side or until golden brown. (Cook in batches, if necessary.)
  5. Transfer to a plate.
  6. Add garlic to pan, and saut about 1 minute.
  7. Add mint, thyme, broth, chicken, and any juices that drained onto plate. Cover, reduce heat to low, and simmer 30 to 35 minutes or until chicken is tender.
  8. Bring onion and next 3 ingredients to a simmer in a separate saucepan over low heat; cook 8 to 10 minutes or until lemon becomes soft and liquid thickens. Discard herb sprigs; pour glaze over chicken, and garnish, if desired.

Nutrition Facts

Calories524kcal
Protein22.96%
Fat59.75%
Carbs17.29%

Properties

Glycemic Index
55.3
Glycemic Load
8.83
Inflammation Score
-8
Nutrition Score
18.058260814003%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
4.9mg
Hesperetin
9.05mg
Naringenin
0.8mg
Apigenin
0.19mg
Luteolin
1.05mg
Isorhamnetin
1.16mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:523.64kcal
26.18%
Fat:35.27g
54.26%
Saturated Fat:9.7g
60.65%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:20.12g
7.32%
Sugar:16.19g
17.98%
Cholesterol:120.07mg
40.02%
Sodium:744.56mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Vitamin B3:10.68mg
53.38%
Vitamin C:31.9mg
38.67%
Selenium:22.38µg
31.97%
Vitamin B6:0.63mg
31.54%
Phosphorus:285.59mg
28.56%
Vitamin E:3.77mg
25.14%
Manganese:0.48mg
24.25%
Vitamin B2:0.36mg
21.08%
Magnesium:68.1mg
17.02%
Zinc:2.45mg
16.31%
Vitamin A:772.7IU
15.45%
Vitamin B5:1.54mg
15.43%
Potassium:530.27mg
15.15%
Iron:2.66mg
14.79%
Copper:0.24mg
11.89%
Vitamin B1:0.17mg
11.64%
Fiber:2.85g
11.4%
Calcium:80.86mg
8.09%
Folate:32.25µg
8.06%
Vitamin B12:0.47µg
7.83%
Vitamin K:6.04µg
5.75%
Vitamin D:0.29µg
1.94%
Source:My Recipes