Chicken Tagine with Pine-nut Couscous

Dairy Free
Health score
19%
Chicken Tagine with Pine-nut Couscous
80 min.
6
723kcal

Suggestions


Indulge in the vibrant flavors of North Africa with this delightful Chicken Tagine with Pine-nut Couscous. This dish is not only a feast for the senses but also a wholesome, dairy-free option that is perfect for any meal of the day. With its aromatic spices and tender chicken thighs, this tagine brings warmth and comfort to your dining table.

The combination of succulent chicken, sweet dried apricots, and rich prunes creates a harmonious balance of flavors that will transport you straight to the bustling markets of Marrakech. The addition of cardamom, cinnamon, and turmeric infuses the dish with a fragrant aroma, while the toasted pine nuts add a delightful crunch to the fluffy couscous.

Ready in just 80 minutes, this recipe serves six, making it an ideal choice for family gatherings or dinner parties. The vibrant colors and enticing scents will impress your guests, while the nourishing ingredients ensure that everyone leaves the table satisfied. Whether you're looking for a hearty lunch or a comforting dinner, this Chicken Tagine with Pine-nut Couscous is sure to become a favorite in your culinary repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  chicken thighs bone-in with skin)
  •  cardamom pods crushed
  • 1.5 cups couscous 
  • 15  apricot dried halved
  •  parsley fresh minced
  • tablespoon ginger fresh minced
  • large garlic clove minced
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon turmeric 
  • teaspoon lemon zest fresh grated
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • cups onion thinly sliced
  • 0.3 cup pinenuts lightly toasted
  • 15  prune- cut to pieces pitted halved
  • small chilies dried red such as arbol
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat.
  2. Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more.
  3. Transfer to a plate; repeat with remaining chicken and set aside.
  4. Drain all but 2 tbsp. oil from pot and reduce heat to medium.
  5. Add onion and saut until golden, 5 to 7 minutes.
  6. Add garlic and ginger and cook, stirring constantly, for 3 minutes.
  7. Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chiles, and salt and stir to combine. Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes. Take pot off heat and remove parsley sprigs and chiles.
  8. Remove skin from chicken.
  9. In a covered medium saucepan, bring remaining 2 cups chicken broth to a boil. Turn off heat, stir in couscous, cover, and let sit 5 minutes. Uncover pan and fluff couscous with a fork. Stir in 2 tbsp. minced parsley, pine nuts, and lemon zest and toss to combine. Mound couscous on a platter. Top with chicken thighs and pour sauce over the chicken.
  10. Sprinkle with remaining 2 tbsp. parsley.

Nutrition Facts

Calories723kcal
Protein19.04%
Fat41.74%
Carbs39.22%

Properties

Glycemic Index
46.4
Glycemic Load
29.53
Inflammation Score
-10
Nutrition Score
25.082608759403%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Apigenin
1.8mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.17mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:723.08kcal
36.15%
Fat:34.17g
52.56%
Saturated Fat:7.8g
48.74%
Carbohydrates:72.22g
24.07%
Net Carbohydrates:64.94g
23.61%
Sugar:23.02g
25.58%
Cholesterol:141.61mg
47.2%
Sodium:556.75mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.07g
70.14%
Manganese:1.37mg
68.7%
Vitamin B3:11.76mg
58.79%
Phosphorus:436.33mg
43.63%
Selenium:28.26µg
40.37%
Vitamin B6:0.75mg
37.29%
Vitamin K:38.75µg
36.91%
Potassium:1073.67mg
30.68%
Fiber:7.28g
29.13%
Copper:0.52mg
25.78%
Vitamin B5:2.32mg
23.2%
Vitamin A:1147.59IU
22.95%
Magnesium:89.4mg
22.35%
Vitamin B2:0.37mg
21.71%
Zinc:3.09mg
20.6%
Iron:3.41mg
18.94%
Vitamin B12:1.08µg
18.04%
Vitamin E:2.52mg
16.8%
Vitamin B1:0.25mg
16.42%
Vitamin C:6.92mg
8.39%
Calcium:78.15mg
7.82%
Folate:29.78µg
7.44%
Source:My Recipes