Chicken Tagine with Raisins and Pistachios

Dairy Free
Health score
40%
Chicken Tagine with Raisins and Pistachios
45 min.
4
561kcal

Suggestions


Indulge in the vibrant flavors of North Africa with this delightful Chicken Tagine with Raisins and Pistachios. This dairy-free dish is not only a feast for the senses but also a wholesome meal that can be prepared in just 45 minutes, making it perfect for a busy lunch or a cozy dinner. The combination of tender chicken, sweet golden and dark raisins, and crunchy pistachios creates a harmonious blend of textures and tastes that will transport you straight to the bustling markets of Marrakech.

The aromatic spices—cumin, ginger, cinnamon, and turmeric—infuse the chicken with a warm, inviting flavor profile that is both comforting and exotic. The addition of fresh herbs like cilantro and mint adds a refreshing touch, balancing the richness of the dish. Served over fluffy couscous, this meal is not only satisfying but also visually stunning, making it an impressive centerpiece for any dining table.

Whether you're looking to impress guests or simply treat yourself to a delicious homemade meal, this Chicken Tagine is sure to become a favorite in your culinary repertoire. With its unique blend of ingredients and spices, it offers a delightful escape from the ordinary, inviting you to savor every bite. Get ready to embark on a flavorful journey that celebrates the art of cooking!

Ingredients

  • tablespoon butter 
  • 1.5 cups couscous 
  • cup fat-skimmed beef broth 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  • tablespoon garlic minced
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • teaspoons ground ginger 
  • 0.5 teaspoon turmeric dried
  • tablespoon olive oil 
  •  onion peeled ( 1 lb. total)
  • 0.5 teaspoon paprika 
  • servings bell pepper 
  •  simple preserved lemons drained quartered (optional; see notes)
  • 0.3 cup raisins dark
  • 0.3 cup roasted salted shelled
  • 0.5 teaspoon salt 
  •  chicken breast halves ()

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • tajine pot

Directions

  1. Rinse chicken and pat dry; cut into 1 1/2- to 2-inch pieces.
  2. Pour olive oil into a 10- to 12-inch frying pan over medium-high heat; when hot, add chicken and turn pieces often to brown on all sides, 5 to 8 minutes total. With a slotted spoon, transfer chicken to a bowl.
  3. Add butter to pan; when melted, add onions and garlic and stir often until onions are limp and beginning to brown, 5 to 7 minutes. Return chicken to pan and spread level.
  4. Sprinkle cumin, ginger, cinnamon, turmeric, paprika, 1/2 teaspoon salt, dark and golden raisins, and pistachios over chicken.
  5. Add preserved lemons if using.
  6. Pour 1 cup broth evenly over all. Cover and bring to a boil, then reduce heat and simmer, stirring occasionally, until chicken is no longer pink in the center (cut to test), 5 to 6 minutes.
  7. Meanwhile, in a 3- to 4-quart pan over high heat, bring 1 1/2 cups water to a boil; stir in couscous and return to a boil. Cover pan, remove from heat, and let stand until water is absorbed, about 5 minutes. Fluff couscous with a fork and stir in mint.
  8. Scoop couscous equally onto dinner plates or into wide bowls. If chicken tagine is drier than desired, thin with more broth. Spoon over couscous and sprinkle with cilantro.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories561kcal
Protein27.34%
Fat17.77%
Carbs54.89%

Properties

Glycemic Index
82.87
Glycemic Load
40.53
Inflammation Score
-10
Nutrition Score
32.15086953018%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.83mg
Isorhamnetin
2.76mg
Kaempferol
0.62mg
Myricetin
0.05mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:560.84kcal
28.04%
Fat:11.09g
17.07%
Saturated Fat:2.13g
13.31%
Carbohydrates:77.08g
25.69%
Net Carbohydrates:69.53g
25.28%
Sugar:11.05g
12.28%
Cholesterol:81.64mg
27.21%
Sodium:713.4mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.77%
Vitamin C:103.52mg
125.48%
Vitamin B3:16.47mg
82.36%
Vitamin B6:1.42mg
70.88%
Manganese:1.24mg
62.09%
Selenium:42.91µg
61.3%
Vitamin A:2816.8IU
56.34%
Phosphorus:454.32mg
45.43%
Fiber:7.56g
30.24%
Potassium:1052.95mg
30.08%
Vitamin B5:2.96mg
29.57%
Magnesium:92.67mg
23.17%
Vitamin B1:0.34mg
22.62%
Vitamin B2:0.34mg
19.79%
Iron:3.37mg
18.7%
Copper:0.34mg
16.99%
Folate:67.71µg
16.93%
Vitamin E:2.19mg
14.61%
Zinc:1.97mg
13.12%
Vitamin K:10.03µg
9.55%
Calcium:75.81mg
7.58%
Vitamin B12:0.42µg
6.97%
Vitamin D:0.17µg
1.15%
Source:My Recipes