Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds

Dairy Free
Health score
3%
Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds
45 min.
40
201kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds! This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for gatherings, this dairy-free recipe serves up to 40 people, making it an ideal choice for parties, potlucks, or any festive occasion.

Imagine tender, shredded chicken mixed with a zesty tahini sauce, infused with the bright notes of fresh lemon juice and aromatic garlic. The addition of chopped cilantro adds a refreshing touch, while lightly toasted pine nuts provide a satisfying crunch that elevates each bite. All of this is beautifully presented on crisp mini pita rounds, creating a perfect balance of textures and flavors.

Not only is this dish delicious, but it is also quick to prepare, taking just 45 minutes from start to finish. With only 201 calories per serving, it’s a guilt-free indulgence that can be enjoyed as a side dish, antipasti, starter, or snack. Whether you’re entertaining guests or simply treating yourself, this Chicken Tahini Salad is sure to impress and leave everyone asking for the recipe. Dive into this Mediterranean-inspired delight and savor the goodness!

Ingredients

  • cups chicken thighs shredded cooked (from two 2-pound roast chickens)
  • cup cilantro leaves fresh chopped
  • large garlic clove 
  • 0.7 cup juice of lemon fresh
  • teaspoons lemon zest packed grated ()
  • 40 servings olive oil 
  • 0.5 cup pinenuts lightly toasted
  • 20 3-inch wholewheat pita breads mini
  • cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F.
  2. Brush cut side of pita bread rounds lightly with olive oil. Arrange rounds on heavy large baking sheet.
  3. Bake until crisp and golden, about 6 minutes. Cool pita rounds.
  4. Mince garlic in processor.
  5. Add tahini, 1/2 cup lemon juice, and lemon peel. Blend well. With machine running, gradually add 1/2 cup water, blending until mixture is smooth and thick.
  6. Mix in 1/2 cup chopped cilantro. Season sauce to taste with salt and pepper.
  7. Place chicken in large bowl.
  8. Mix in 1 1/2 cups sauce, 1/4 cup cilantro, and remaining lemon juice (reserve remaining sauce for another use). Season chicken salad to taste with salt and pepper. (Can be made 1 day ahead. Store pita rounds airtight at room temperature. Cover chicken salad and refrigerate.)
  9. Spoon generous 1 tablespoon chicken salad atop each pita round. Arrange on platter. (Can be made 2 hours ahead. Cover and refrigerate.)
  10. Sprinkle with pine nuts and remaining 1/4 cup cilantro and serve.
  11. *Available at Middle Eastern and natural foods stores and some supermarkets.

Nutrition Facts

Calories201kcal
Protein11.47%
Fat84.36%
Carbs4.17%

Properties

Glycemic Index
3.97
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
5.0886956660644%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.59mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:201.42kcal
10.07%
Fat:19.33g
29.73%
Saturated Fat:2.71g
16.92%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.76g
0.64%
Sugar:0.17g
0.19%
Cholesterol:22.48mg
7.49%
Sodium:26.55mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin E:2.23mg
14.88%
Vitamin K:11.27µg
10.73%
Selenium:7.45µg
10.65%
Phosphorus:102.59mg
10.26%
Vitamin B3:1.75mg
8.77%
Vitamin B1:0.13mg
8.38%
Manganese:0.16mg
7.97%
Copper:0.14mg
6.78%
Vitamin B6:0.12mg
6.03%
Zinc:0.76mg
5.04%
Magnesium:15.94mg
3.98%
Iron:0.65mg
3.59%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.3mg
3%
Potassium:103.35mg
2.95%
Vitamin C:2.12mg
2.57%
Vitamin B12:0.15µg
2.52%
Folate:8.6µg
2.15%
Fiber:0.39g
1.57%
Calcium:12.44mg
1.24%
Source:Epicurious