Chicken Tamale Pie

Gluten Free
Health score
12%
Chicken Tamale Pie
60 min.
6
381kcal

Suggestions

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 12 ounces meat from a rotisserie chicken diced cooked
  • 1.5 cups chicken broth 
  • tablespoon chili powder 
  • 0.8 cup cornmeal 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups salsa prepared
  •  scallions white green sliced ( and parts)
  • cup sharp cheddar cheese shredded
  • servings cup heavy whipping cream sour for serving
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the chicken, salsa, beans, 1/2 cup of the broth and the chili powder in a 10-inch cast-iron skillet over medium heat, stirring, until simmering. Stir in the scallions and remove from the heat.
  3. Meanwhile, combine the cornmeal with the remaining 1 cup broth and 1 cup water in a medium pan. Bring to a simmer over medium heat, stirring, until very thick, 5 to 7 minutes.
  4. Remove from the heat and stir in the cheese and butter. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Spread the cornmeal mixture over the filling and bake until cooked through, about 30 minutes.
  6. Let stand for 15 minutes.
  7. Serve with sour cream.

Nutrition Facts

Calories381kcal
Protein27.78%
Fat37.96%
Carbs34.26%

Properties

Glycemic Index
26.58
Glycemic Load
8.84
Inflammation Score
-8
Nutrition Score
18.166521746179%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:380.5kcal
19.02%
Fat:16.21g
24.93%
Saturated Fat:7.37g
46.06%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:24.38g
8.87%
Sugar:3.7g
4.11%
Cholesterol:74.63mg
24.88%
Sodium:1109.51mg
48.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Phosphorus:354.85mg
35.48%
Fiber:8.52g
34.09%
Selenium:22.98µg
32.83%
Vitamin B3:6.45mg
32.27%
Vitamin B6:0.55mg
27.59%
Manganese:0.45mg
22.39%
Vitamin A:1096.8IU
21.94%
Vitamin B2:0.36mg
21.31%
Calcium:206.91mg
20.69%
Magnesium:77.61mg
19.4%
Zinc:2.84mg
18.93%
Potassium:658.84mg
18.82%
Iron:3.28mg
18.22%
Vitamin B1:0.24mg
16.18%
Folate:63.12µg
15.78%
Copper:0.29mg
14.71%
Vitamin K:13.42µg
12.78%
Vitamin E:1.66mg
11.08%
Vitamin B5:1.07mg
10.73%
Vitamin B12:0.41µg
6.75%
Vitamin C:4.02mg
4.87%