Chicken Tamale Pie

Gluten Free
Health score
13%
Chicken Tamale Pie
40 min.
6
274kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than this Chicken Tamale Pie! Perfect for lunch, dinner, or any gathering, this dish combines the comforting flavors of traditional tamales with the convenience of a pie. In just 40 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family dinners or casual get-togethers with friends.

This recipe features tender, diced cooked chicken mixed with zesty Old El chopped green chiles and a blend of spices that will tantalize your taste buds. The creamy, cheesy topping made from cornmeal and milk adds a delightful texture that perfectly complements the savory filling. With each bite, you’ll experience a burst of flavor that’s sure to please everyone at the table.

Not only is this Chicken Tamale Pie a crowd-pleaser, but it’s also a great way to sneak in some veggies with the addition of whole kernel corn and peppers. Serve it with a side of shredded lettuce, sour cream, and Old El Thick 'n Chunky salsa for an extra layer of freshness and flavor. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and guarantees a satisfying meal that everyone will love!

Ingredients

  • oz roasted chicken diced frozen thawed cooked
  • 4.5 oz chilis green drained chopped canned
  • 0.5 cup cornmeal 
  •  eggs 
  • servings lettuce shredded sour thick
  • 0.8 cup milk 
  • oz cheddar cheese shredded
  • teaspoons taco seasoning (from 1-oz package)
  • 11 oz corn whole with red and green peppers, drained canned
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • toothpicks

Directions

  1. Heat oven to 400F. In 9-inch glass pie plate, stir chicken, chiles and taco seasoning until mixed.
  2. Sprinkle with cheese.
  3. In medium bowl, stir Bisquick mix, cornmeal, milk, egg and corn until blended.
  4. Pour over chicken mixture and cheese.
  5. Bake 25 to 30 minutes or until toothpick inserted in topping comes out clean. To serve, cut into wedges and top with lettuce, sour cream and salsa.

Nutrition Facts

Calories274kcal
Protein29.85%
Fat38.14%
Carbs32.01%

Properties

Glycemic Index
23.08
Glycemic Load
6.81
Inflammation Score
-6
Nutrition Score
13.076521749082%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:273.79kcal
13.69%
Fat:11.58g
17.82%
Saturated Fat:5.05g
31.58%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:19.19g
6.98%
Sugar:3.69g
4.1%
Cholesterol:80.79mg
26.93%
Sodium:349.87mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.79%
Phosphorus:281.01mg
28.1%
Selenium:17.07µg
24.39%
Vitamin B3:4.39mg
21.93%
Vitamin K:22.06µg
21.01%
Calcium:196.78mg
19.68%
Vitamin B6:0.36mg
17.9%
Folate:64.9µg
16.22%
Vitamin B2:0.25mg
14.53%
Zinc:2.14mg
14.29%
Vitamin A:707.69IU
14.15%
Vitamin C:10.66mg
12.92%
Potassium:421.79mg
12.05%
Manganese:0.24mg
12%
Magnesium:45.17mg
11.29%
Fiber:2.68g
10.72%
Iron:1.91mg
10.64%
Vitamin B12:0.59µg
9.76%
Vitamin B1:0.14mg
9.13%
Vitamin B5:0.86mg
8.64%
Copper:0.1mg
5.25%
Vitamin D:0.58µg
3.84%
Vitamin E:0.35mg
2.32%