Chicken Tamales

Gluten Free
Dairy Free
Health score
6%
Chicken Tamales
120 min.
24
116kcal

Suggestions

Ingredients

  •  ancho chile dried stemmed seeded
  • tablespoon chicken-flavored bouillon powder 
  • 24  corn husks dried
  • cups cilantro leaves fresh loosely packed
  • clove garlic minced
  • 0.5 teaspoon ground cumin 
  • 24 servings kosher salt 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal instant ( corn flour)
  • 0.5 cup salsa verde hot
  • pound chicken breasts boneless skinless
  • 0.8 pound chicken thighs boneless skinless
  • 1.3 cups lard 
  • 1.3 cups lard 

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • steamer basket

Directions

  1. Soak the corn husks in a bowl of hot water, using a plate to keep them submerged, until pliable, 1 hour.
  2. Meanwhile, make the filling: Bring the bouillon powder and 4 cups water to a simmer in a medium pot over medium heat.
  3. Add the chicken and simmer until cooked through, 12 to 15 minutes.
  4. Remove the chicken and let cool; cut into small pieces. Reserve the broth.
  5. Puree the cilantro and 1 1/4 cups of the reserved broth in a food processor until smooth (save the remaining broth for another use).
  6. Transfer to a medium pot.
  7. Add the garlic, cumin and salsa and bring to a simmer over medium heat; cook until slightly reduced, about 12 minutes. Stir in the chicken and season with salt.
  8. Remove from the heat and let cool.
  9. Make the dough: Soak the ancho chile in hot water until soft, about 15 minutes.
  10. Drain the chile, then mince to make a paste.
  11. Combine the chile paste, masa harina, lard, 2 2/3 cups warm water and 2 teaspoons salt
  12. in a bowl.
  13. Mix with your hands (or use a mixer with the paddle attachment) 10 to 15 minutes, or until a marble-size ball of dough floats in water.
  14. Drain the husks and pat dry. Starting 1/2 inch from the wide end, spread about 3 tablespoons of the dough down a husk, leaving a 1-inch border on the sides. Spoon about 2 tablespoons of the chicken filling down the center of the dough, then fold in the sides of the husk, wrapping the dough around the filling. Fold up the narrow end of the husk. Repeat with the remaining husks, dough and filling.
  15. Set a steamer basket in a large pot filled with 1 to 2 inches of water. Arrange the tamales standing up in the steamer, folded-side down. Bring the water to a boil over medium-high heat, then cover and steam until the tamales pull away from the husks, about 1 hour.
  16. Remove from the steamer and let cool slightly before unwrapping.
  17. Photograph by Kat Teutsch

Nutrition Facts

Calories116kcal
Protein29.91%
Fat15.48%
Carbs54.61%

Properties

Glycemic Index
2.79
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
7.9865217027457%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:115.91kcal
5.8%
Fat:2.01g
3.09%
Saturated Fat:0.37g
2.34%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:14.28g
5.19%
Sugar:0.94g
1.05%
Cholesterol:25.59mg
8.53%
Sodium:314.9mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Vitamin B3:4.8mg
24%
Vitamin B1:0.31mg
20.53%
Selenium:12.05µg
17.22%
Vitamin B6:0.31mg
15.53%
Vitamin B2:0.22mg
12.81%
Vitamin A:555.96IU
11.12%
Phosphorus:110.56mg
11.06%
Folate:42.68µg
10.67%
Iron:1.75mg
9.73%
Magnesium:27.78mg
6.94%
Fiber:1.68g
6.72%
Vitamin K:6.16µg
5.87%
Potassium:200.33mg
5.72%
Manganese:0.11mg
5.6%
Vitamin B5:0.5mg
4.99%
Zinc:0.69mg
4.62%
Calcium:30.73mg
3.07%
Copper:0.05mg
2.72%
Vitamin B12:0.13µg
2.15%
Vitamin C:1.27mg
1.54%