Chicken Taquitos

Gluten Free
Health score
4%
Chicken Taquitos
50 min.
20
206kcal

Suggestions

Ingredients

  • 20 6-inch corn tortillas ()
  • ounce salsa green canned
  • cup onion chopped
  • quart vegetable oil; peanut oil preferred for frying or as needed
  •  chicken breast halves shredded boneless skinless cooked
  • 1.5 cups cheddar and swiss cheese blend smoked shredded

Equipment

  • bowl
  • paper towels
  • toothpicks

Directions

  1. Heat oil in a deep-fryer to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the shredded chicken, cheese, green salsa, and onion. Spoon about 1 1/2 tablespoons of the mixture onto tortillas, or enough so that when rolled up, each one is about 1 inch wide. Filling should not come to close to the ends, or it will fall out. Secure rolls with toothpicks.
  3. Fry rolls 4 or 5 at a time so there is enough room between them for even cooking. Cook for 3 to 5 minutes, or until golden brown. Once they float, I leave them in for about another minute. If the taquitos are not crisp when cool, you haven't cooked them long enough.
  4. Drain on paper towels.
  5. Serve with sour cream, salsa and guacamole for dipping.

Nutrition Facts

Calories206kcal
Protein16.47%
Fat58.34%
Carbs25.19%

Properties

Glycemic Index
5.22
Glycemic Load
5.23
Inflammation Score
-3
Nutrition Score
5.9256522040004%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:205.8kcal
10.29%
Fat:13.46g
20.71%
Saturated Fat:3.32g
20.77%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.31g
4.11%
Sugar:1.19g
1.32%
Cholesterol:22mg
7.33%
Sodium:124.56mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.11%
Phosphorus:177.91mg
17.79%
Selenium:11.3µg
16.14%
Vitamin B3:2.76mg
13.81%
Vitamin B6:0.24mg
12.07%
Vitamin E:1.65mg
11.01%
Calcium:96.12mg
9.61%
Fiber:1.77g
7.1%
Magnesium:28.07mg
7.02%
Zinc:0.84mg
5.6%
Manganese:0.1mg
4.94%
Potassium:169.55mg
4.84%
Vitamin B12:0.29µg
4.83%
Vitamin B5:0.4mg
3.95%
Vitamin B2:0.07mg
3.89%
Vitamin B1:0.04mg
2.9%
Vitamin A:136.7IU
2.73%
Copper:0.05mg
2.65%
Iron:0.43mg
2.41%
Vitamin C:1.24mg
1.5%
Folate:4.45µg
1.11%
Source:Allrecipes