Chicken Tarragon Salad

Ingredients

• 2 ribs celery chopped
• 14 ounce rotisserie chicken breast meat chunk rinsed cooked drained canned (recommended: Tyson)
• 1 teaspoon tarragon leaves fresh finely chopped
• 0.3 cup non-fat yogurt plain (recommended: Horizon)
• 0.5 cup non-fat mayonnaise (recommended: Best Foods)
• 0.3 cup walnuts and/or pecans chopped (recommended: Planters)
• 1 teaspoon poppy seeds (recommended: McCormick)
• 1 cup grapes red seedless cut in 1/2
• 6 cups spring mix lettuce (recommended: Ready Pac)

Equipment

• whisk
• mixing bowl
• tongs

Directions

1. In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
2. In a medium mixing bowl, combine chicken, grapes, celery, and walnuts.
3. Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
4. Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
5. Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken.
6. Serve with remaining dressing on the side.