Chicken Tenders Dinner

Gluten Free
Dairy Free
Health score
19%
Chicken Tenders Dinner
55 min.
5
442kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Chicken Tenders Dinner! Perfectly crafted to be both gluten-free and dairy-free, this dish is a fantastic option for those with dietary restrictions, without compromising on flavor. With a delightful combination of tender chicken breast tenders, creamy corn, and a medley of vegetables, this recipe is not only nutritious but also incredibly easy to prepare.

In just 55 minutes, you can whip up a hearty meal that serves five, making it ideal for family dinners or gatherings with friends. The crispy French-fried onions add a delightful crunch, while the lemon-pepper seasoning elevates the dish with a zesty kick. Each serving is packed with 442 calories, ensuring you get a balanced meal that satisfies your hunger and keeps you energized throughout the day.

Whether you're serving it for lunch, dinner, or as a main course, this Chicken Tenders Dinner is sure to impress. The combination of flavors and textures will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a culinary masterpiece that will become a staple in your home. Enjoy the process and the delicious results!

Ingredients

  • tablespoons butter melted
  • 14.8 oz corn cream-style canned
  • 1.3 lb chicken breast (not breaded)
  • 10.8 oz cream of chicken soup canned
  • 2.8 oz fried onions canned
  • 0.5 teaspoon lemon pepper 
  • lb savory vegetable frozen with broccoli (or other combination)
  • tablespoons water 
  • 0.8 cup frangelico 
  • 0.8 cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F. In ungreased 13x9-inch pan, mix soup, corn and vegetables.
  2. Bake 10 minutes.
  3. Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture.
  4. Place chicken on corn mixture.
  5. Drizzle melted butter over chicken.
  6. Bake 20 minutes.
  7. Sprinkle with remaining onions.
  8. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Nutrition Facts

Calories442kcal
Protein26.74%
Fat39.02%
Carbs34.24%

Properties

Glycemic Index
24
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
22.715217403744%

Nutrients percent of daily need

Calories:442.39kcal
22.12%
Fat:19.51g
30.01%
Saturated Fat:6.06g
37.88%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:33.82g
12.3%
Sugar:3.03g
3.37%
Cholesterol:77.45mg
25.82%
Sodium:1005.73mg
43.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.14%
Vitamin A:5014.93IU
100.3%
Vitamin B3:14.01mg
70.04%
Selenium:38.15µg
54.5%
Vitamin B6:0.99mg
49.51%
Phosphorus:354.81mg
35.48%
Potassium:758.84mg
21.68%
Vitamin B5:2.04mg
20.39%
Fiber:4.68g
18.73%
Manganese:0.36mg
18.11%
Vitamin C:14.3mg
17.33%
Magnesium:68.48mg
17.12%
Folate:68.11µg
17.03%
Vitamin B2:0.27mg
15.61%
Vitamin B1:0.21mg
14.13%
Iron:2.26mg
12.58%
Copper:0.24mg
12.01%
Zinc:1.69mg
11.26%
Vitamin E:0.78mg
5.19%
Calcium:42.14mg
4.21%
Vitamin B12:0.23µg
3.87%
Vitamin K:3.05µg
2.91%