Chicken Teriyaki - It's a Secret

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Chicken Teriyaki - It's a Secret
65 min.
4
600kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing our Chicken Teriyaki - It's a Secret recipe! This mouthwatering meal is perfect for anyone looking for a gluten-free, dairy-free, and low FODMAP option that doesn’t compromise on flavor.

Imagine tender, juicy chicken breast halves marinated in a rich blend of soy sauce and creamy mayonnaise, creating a delightful balance of savory and tangy notes. The marinade infuses the chicken with an irresistible taste that will have your family and friends asking for seconds. Plus, it’s incredibly easy to prepare, making it an ideal choice for busy weeknights or special occasions.

In just 65 minutes, you can serve up a satisfying meal that not only pleases the palate but also fits into a health-conscious lifestyle. With approximately 600 calories per serving, this dish is a great option for lunch or dinner, ensuring you stay energized throughout the day. So fire up the grill and get ready to impress with this Chicken Teriyaki recipe that’s sure to become a favorite in your household!

Ingredients

  •  chicken breast halves boneless skinless thin
  • cup mayonnaise 
  • 0.8 cup soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix together the soy sauce and mayonnaise.
  2. Add the chicken, and turn to coat. Cover, and marinate for 30 minutes.
  3. Preheat a grill for medium heat. When the grill is hot, lightly brush the grate with oil.
  4. Place the chicken onto the grill with a thick coating of the marinade. Discard remaining marinade. Cook for about 10 minutes per side, or until chicken is firm and juices run clear.

Nutrition Facts

Calories600kcal
Protein27.76%
Fat70.39%
Carbs1.85%

Properties

Glycemic Index
16.25
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
23.173478427141%

Nutrients percent of daily need

Calories:600.13kcal
30.01%
Fat:46.32g
71.26%
Saturated Fat:7.52g
46.99%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.39g
0.87%
Sugar:1.06g
1.18%
Cholesterol:132mg
44%
Sodium:2982.13mg
129.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.09g
82.19%
Vitamin B3:19.4mg
96.99%
Vitamin K:91.62µg
87.26%
Selenium:55.88µg
79.82%
Vitamin B6:1.36mg
68.05%
Phosphorus:424.26mg
42.43%
Vitamin B5:2.68mg
26.75%
Potassium:730.57mg
20.87%
Magnesium:62.03mg
15.51%
Vitamin B2:0.25mg
14.49%
Vitamin E:2.16mg
14.39%
Manganese:0.25mg
12.32%
Iron:1.78mg
9.89%
Vitamin B1:0.14mg
9.32%
Zinc:1.25mg
8.36%
Vitamin B12:0.41µg
6.77%
Copper:0.12mg
5.76%
Folate:17.41µg
4.35%
Vitamin C:2.03mg
2.47%
Calcium:21.66mg
2.17%
Vitamin D:0.28µg
1.88%
Vitamin A:87.25IU
1.75%
Fiber:0.35g
1.39%
Source:Allrecipes