Chicken Teriyaki Meatballs with Edamame and Snow Peas

Gluten Free
Dairy Free
Health score
24%
Chicken Teriyaki Meatballs with Edamame and Snow Peas
20 min.
4
639kcal

Suggestions


Indulge in the delightful flavors of Chicken Teriyaki Meatballs with Edamame and Snow Peas, a dish that perfectly balances taste and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner.

Imagine succulent ground chicken meatballs infused with the aromatic essence of fresh ginger and the sweetness of brown sugar, all enveloped in a rich, savory teriyaki sauce. The addition of vibrant edamame and crisp snow peas not only enhances the dish's visual appeal but also adds a satisfying crunch and a boost of protein. With each bite, you’ll experience a delightful medley of textures and flavors that will leave your taste buds dancing.

This recipe is perfect for those seeking a healthy yet satisfying meal option. With a caloric breakdown that includes 24% protein, 29% fat, and 47% carbohydrates, it provides a balanced approach to nutrition without compromising on taste. Plus, the ease of preparation means you can whip it up even on the busiest of days. So gather your ingredients, and let’s create a dish that’s sure to impress your family and friends!

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  • cup edamame frozen shelled thawed
  • tablespoons ginger fresh grated
  • 1.3 pounds ground chicken 
  • 0.5 cup soya sauce low-sodium
  • 1.5 cups rice long-grain
  •  scallions chopped
  • cups snow peas halved

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the rice according to the package directions. Meanwhile, in a large bowl, combine the chicken, scallions, and ginger. Shape into 16 meatballs.
  2. Heat 1 tablespoon of the oil in a skillet over medium-high heat. Cook the meatballs, turning, until cooked through, 10 to 12 minutes.
  3. Transfer to a plate. Wipe out the skillet.
  4. Heat the remaining oil over medium-high heat.
  5. Add the peas and edamame. Cook, tossing, for 2 minutes. Return the meatballs to skillet. In a small bowl, combine the soy sauce and sugar.
  6. Add to the skillet and simmer until slightly thickened, 2 to 3 minutes.
  7. Serve over the rice. Tip: To keep the ground chicken from sticking to your fingers, wet your hands before forming the meatballs.

Nutrition Facts

Calories639kcal
Protein24.06%
Fat28.93%
Carbs47.01%

Properties

Glycemic Index
27.05
Glycemic Load
33.56
Inflammation Score
-7
Nutrition Score
27.007825892905%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:639.36kcal
31.97%
Fat:20.46g
31.47%
Saturated Fat:3.95g
24.69%
Carbohydrates:74.8g
24.93%
Net Carbohydrates:70.04g
25.47%
Sugar:10.2g
11.33%
Cholesterol:121.9mg
40.63%
Sodium:1242.05mg
54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.29g
76.58%
Manganese:1.11mg
55.67%
Vitamin C:45.4mg
55.03%
Vitamin B6:1.02mg
50.99%
Vitamin B3:9.88mg
49.41%
Phosphorus:427.61mg
42.76%
Selenium:25.74µg
36.77%
Potassium:1284.97mg
36.71%
Vitamin K:36.99µg
35.23%
Vitamin B2:0.52mg
30.41%
Vitamin B5:2.92mg
29.24%
Iron:4.83mg
26.82%
Magnesium:89.99mg
22.5%
Zinc:3.33mg
22.18%
Vitamin B1:0.33mg
22.02%
Fiber:4.76g
19.04%
Vitamin A:858.77IU
17.18%
Copper:0.33mg
16.71%
Vitamin E:2.14mg
14.29%
Folate:56.15µg
14.04%
Vitamin B12:0.79µg
13.23%
Calcium:109.46mg
10.95%
Source:My Recipes