Chicken teriyaki skewers with griddled spring onions

Gluten Free
Dairy Free
Health score
20%
Chicken teriyaki skewers with griddled spring onions
30 min.
4
345kcal

Suggestions


Are you looking for a delicious and quick meal that brings a taste of the Far East right to your kitchen? Look no further than these irresistible Chicken Teriyaki Skewers with Griddled Spring Onions! This gluten-free and dairy-free recipe is perfect for anyone seeking a healthy yet satisfying dish for lunch or dinner.

Marinated to perfection in a sweet and savory teriyaki sauce, these succulent chicken pieces are threaded onto skewers and grilled to achieve that perfect charred finish. The delectable blend of flavors from the teriyaki sauce and clear honey creates an enticing glaze that will have your taste buds dancing. As an added bonus, grilling the chicken is a fantastic way to lock in moisture, ensuring every bite is juicy and tender.

Complementing the grilled chicken are beautifully charred spring onions, which add a subtle sweetness and crunch that balances the overall meal. The griddle pan creates distinct grill marks that elevate the presentation, making these skewers a stunning centerpiece for your dining table.

Whether you're hosting a gathering or simply treating yourself to a comforting weeknight meal, these chicken teriyaki skewers are sure to impress. Quick and easy to prepare in just 30 minutes, they embody the essence of outdoor grilling with a delightful twist. So fire up that grill, gather your friends and family, and enjoy an evening of flavorful dining that everyone will rave about!

Ingredients

  • 75 ml teriyaki sauce gluten-free (or alternative)
  • tbsp clear honey 
  • tbsp soya sauce gluten-free (or use alternative)
  •  chicken breast cut into chunks
  • bunch spring onion trimmed
  • tbsp vegetable oil 

Equipment

  • frying pan
  • baking pan
  • grill
  • aluminum foil
  • skewers
  • wooden skewers

Directions

  1. If using wooden skewers, soak them in water for 20 mins to prevent them from burning.
  2. Heat grill to high and line a baking tray with foil.
  3. Mix together the teriyaki sauce, honey and soy.
  4. Add the chicken pieces and mix to coat. Thread the chicken onto the skewers.
  5. Place on the lined baking tray and cook under the grill for about 15 mins until charred, turning and basting from time to time with any extra sauce. Check that the chicken is cooked through before serving.
  6. Meanwhile, heat a griddle pan until hot. Toss the spring onions in the vegetable oil and some seasoning, tip into the pan and cook for 3-4 mins until nicely charred and softened.
  7. Serve with the chicken skewers.

Nutrition Facts

Calories345kcal
Protein59.66%
Fat24.92%
Carbs15.42%

Properties

Glycemic Index
24.82
Glycemic Load
4.63
Inflammation Score
-4
Nutrition Score
22.38826085951%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:344.55kcal
17.23%
Fat:9.27g
14.27%
Saturated Fat:1.8g
11.26%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:12.67g
4.61%
Sugar:12.06g
13.39%
Cholesterol:144.64mg
48.21%
Sodium:1389.09mg
60.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.95g
99.9%
Vitamin B3:24.08mg
120.42%
Selenium:72.73µg
103.9%
Vitamin B6:1.73mg
86.54%
Phosphorus:518.24mg
51.82%
Vitamin B5:3.29mg
32.95%
Potassium:919.12mg
26.26%
Magnesium:75.89mg
18.97%
Vitamin K:19.12µg
18.21%
Vitamin B2:0.26mg
15.15%
Vitamin B1:0.16mg
10.5%
Zinc:1.4mg
9.33%
Iron:1.46mg
8.14%
Vitamin B12:0.45µg
7.53%
Vitamin E:0.74mg
4.94%
Copper:0.1mg
4.93%
Vitamin C:3.89mg
4.72%
Folate:15.73µg
3.93%
Manganese:0.07mg
3.72%
Vitamin A:127.62IU
2.55%
Calcium:22.86mg
2.29%
Vitamin D:0.23µg
1.51%