Chicken Tetrazzini Casserole with Cauliflower

Very Healthy
Health score
59%
Chicken Tetrazzini Casserole with Cauliflower
90 min.
4
1317kcal

Suggestions

Ingredients

  • large bay leaves 
  • tablespoon peppercorns whole black
  •  skin-on chicken breasts dark whole bone-in white (for all meat) (for a mix of and meat)
  • tablespoons butter 
  •  carrots coarsely chopped
  • small head cauliflower 
  • stalks celery coarsely chopped
  • cups chicken stock see 
  • 0.5 cup cooking sherry dry
  • tablespoons flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic finely chopped
  • cloves garlic smashed
  • cup heavy cream 
  • servings kosher salt 
  •  lemons sliced
  • servings nutmeg freshly grated
  •  onions quartered
  • cup panko bread crumbs 
  • cup parmigiano-reggiano grated
  • servings herb bundle of parsley fresh with kitchen string
  • servings pepper freshly ground
  • medium shallots finely chopped
  • ounces mushrooms fresh white assorted sliced
  • ounces extra-wide egg noodles 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Bring 1 1/2 cups water to a boil in a pot and season with salt.
  3. Add the cauliflower, cover and steam until just tender, 7 to 8 minutes.
  4. Drain and cut into florets. Meanwhile, bring another pot of salted water to a boil and cook the noodles to just shy of al dente, about 5 minutes.
  5. Drain.
  6. Heat 4 tablespoons butter in a large skillet over medium heat.
  7. Add the mushrooms and cook until tender and browned.
  8. Add the garlic and shallots and cook, stirring, for 2 to 3 minutes.
  9. Add the flour and cook, whisking, for 1 minute. Deglaze with the sherry, stirring and scraping up any browned bits with a wooden spoon.
  10. Whisk in the chicken stock and bring to a boil. Reduce the heat to a simmer and cook for a few minutes, then stir in the heavy cream. Season with salt, pepper and a few grates of nutmeg.
  11. Combine the cauliflower, noodles, chicken and sauce.
  12. Transfer to a casserole dish. Melt the remaining 4 tablespoons butter in small pan, then drizzle over the panko in a bowl and toss to combine.
  13. Add the Parmigiano-Reggiano and toss.
  14. Sprinkle the breadcrumbs over the casserole.
  15. Bake until hot, bubbling and golden, 40 to 45 minutes.
  16. Sprinkle with the parsley. Divide among plates. Cook's Note: The unbaked casserole (without the breadcrumbs) can be covered and refrigerated for a make-ahead meal.
  17. Put the chicken in a very large stockpot or divide between 2 pots if necessary.
  18. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt.
  19. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours.
  20. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.)
  21. Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.

Nutrition Facts

Calories1317kcal
Protein20.92%
Fat50.59%
Carbs28.49%

Properties

Glycemic Index
173.58
Glycemic Load
27.73
Inflammation Score
-10
Nutrition Score
56.756956390713%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
11.53mg
Hesperetin
15.19mg
Naringenin
0.41mg
Apigenin
17.86mg
Luteolin
1.67mg
Isorhamnetin
2.76mg
Kaempferol
0.99mg
Myricetin
1.61mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:1317.13kcal
65.86%
Fat:73.92g
113.73%
Saturated Fat:39g
243.78%
Carbohydrates:93.66g
31.22%
Net Carbohydrates:82.33g
29.94%
Sugar:17.37g
19.3%
Cholesterol:311.37mg
103.79%
Sodium:1307.53mg
56.85%
Alcohol:3.09g
100%
Alcohol %:0.44%
100%
Protein:68.8g
137.59%
Vitamin A:13018.29IU
260.37%
Vitamin K:167.81µg
159.82%
Selenium:98.72µg
141.03%
Vitamin B3:25.95mg
129.76%
Vitamin C:85.47mg
103.6%
Vitamin B6:1.81mg
90.6%
Phosphorus:902.29mg
90.23%
Manganese:1.68mg
83.84%
Vitamin B2:0.98mg
57.74%
Calcium:543.17mg
54.32%
Potassium:1800.38mg
51.44%
Vitamin B1:0.68mg
45.5%
Fiber:11.33g
45.32%
Vitamin B5:4.27mg
42.71%
Folate:169.51µg
42.38%
Magnesium:162.86mg
40.71%
Copper:0.76mg
38%
Iron:6.41mg
35.61%
Zinc:4.96mg
33.1%
Vitamin B12:1.3µg
21.62%
Vitamin E:2.76mg
18.4%
Vitamin D:2.08µg
13.89%