Chicken Thighs Braised in Port-Balsamic Sauce

Gluten Free
Dairy Free
Health score
11%
Chicken Thighs Braised in Port-Balsamic Sauce
45 min.
6
473kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • pounds chicken thighs 
  • teaspoon basil dried
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic powder 
  • 4.5 teaspoons olive oil divided
  • teaspoons onion instant minced
  • 0.5 teaspoon oregano dried
  • ounces pearl onions peeled
  • 0.5 cup port sweet
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 1.5 pounds yukon gold red cubed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. To prepare rub, combine onion through pepper in a small bowl.
  3. To prepare chicken, sprinkle chicken thighs evenly with 1 tablespoon rub mixture.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; saut 3 minutes on each side or until browned.
  6. Remove chicken from pan.
  7. Add 1 teaspoon oil and onions; saut 3 minutes. Stir in wine, scraping pan to loosen browned bits.
  8. Add broth, vinegar, and salt; bring to a boil. Return chicken to pan. Cover, reduce heat, and simmer 25 minutes.
  9. Combine 1 tablespoon rub mixture, the remaining 1 1/2 teaspoons oil, and potatoes; toss to coat.
  10. Place potatoes in a single layer on a baking sheet.
  11. Bake at 425 for 20 minutes or until tender; toss with parsley.
  12. Serve chicken with potatoes and sauce.

Nutrition Facts

Calories473kcal
Protein23.95%
Fat55.93%
Carbs20.12%

Properties

Glycemic Index
32.17
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
18.647391329641%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
5.42mg
Luteolin
0.04mg
Isorhamnetin
1.22mg
Kaempferol
0.21mg
Myricetin
0.46mg
Quercetin
5.88mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:472.99kcal
23.65%
Fat:28.37g
43.65%
Saturated Fat:7.25g
45.3%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.31g
7.39%
Sugar:3.49g
3.87%
Cholesterol:148.17mg
49.39%
Sodium:800.53mg
34.81%
Alcohol:2.12g
100%
Alcohol %:0.79%
100%
Protein:27.33g
54.67%
Vitamin K:53.62µg
51.06%
Vitamin B3:8.56mg
42.79%
Selenium:29.56µg
42.23%
Vitamin B6:0.77mg
38.48%
Phosphorus:327.29mg
32.73%
Potassium:927.09mg
26.49%
Vitamin B5:1.93mg
19.3%
Vitamin C:14.89mg
18.04%
Vitamin B12:1.01µg
16.76%
Zinc:2.4mg
16.02%
Magnesium:62.9mg
15.73%
Manganese:0.31mg
15.36%
Vitamin B2:0.26mg
15.16%
Vitamin B1:0.22mg
14.81%
Iron:2.48mg
13.78%
Copper:0.26mg
12.97%
Fiber:2.64g
10.58%
Folate:34.93µg
8.73%
Vitamin A:342.34IU
6.85%
Vitamin E:0.84mg
5.59%
Calcium:44.19mg
4.42%
Vitamin D:0.15µg
1.01%
Source:My Recipes