Chicken Thighs Piccata-Style

Dairy Free
Health score
7%
Chicken Thighs Piccata-Style
32 min.
4
365kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Thighs Piccata-Style recipe! This dish is perfect for anyone seeking a flavorful and satisfying meal without the added dairy, making it a great option for those with dietary restrictions or anyone simply wanting to enjoy a lighter fare. Ready in just 32 minutes and packed with vibrant flavors, this recipe is ideal for lunch or dinner.

Imagine succulent chicken thighs, coated in a crispy breadcrumb crust, paired with the tangy brightness of lemon juice and the salty goodness of capers. The combination of fresh garlic and Italian-seasoned breadcrumbs brings an aromatic depth that will have your taste buds dancing. Plus, the infusion of white wine and low-sodium chicken broth creates a luscious sauce that perfectly complements the chicken, making every bite bursting with flavor.

At around 365 calories per serving, this dish not only satisfies your hunger but also keeps it light and healthy. It's perfect for a quick weeknight dinner or an impressive meal to share with family and friends. With its simple preparation and exquisite taste, our Chicken Thighs Piccata-Style is sure to become a new favorite in your kitchen. So, roll up your sleeves and get ready to indulge in this scrumptious, dairy-free delight!

Ingredients

  • tablespoon capers drained
  •  chicken thighs 
  • large egg white lightly beaten
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.5 cup italian-seasoned breadcrumbs 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoon water 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place chicken in a heavy-duty zip-top plastic bag; add flour, salt, and pepper. Seal bag, and shake to coat chicken.
  2. Combine egg white and water in a shallow dish.
  3. Remove chicken from bag. Dip each piece in egg white mixture, and dredge in breadcrumbs.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken to pan; cook 3 to 4 minutes on each side or until browned.
  6. Add broth, wine, lemon juice, and garlic to pan; bring to a boil. Cover, reduce heat, and simmer 8 minutes.
  7. Add parsley and capers, and simmer, uncovered, 5 minutes or until chicken is no longer pink in center.
  8. Sprinkle with grated lemon rind, if desired.

Nutrition Facts

Calories365kcal
Protein25.84%
Fat57.49%
Carbs16.67%

Properties

Glycemic Index
46
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
13.721304375192%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
2.66mg
Myricetin
0.33mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:364.83kcal
18.24%
Fat:21.73g
33.44%
Saturated Fat:5.56g
34.76%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:13.18g
4.79%
Sugar:1.49g
1.65%
Cholesterol:110.89mg
36.96%
Sodium:621mg
27%
Alcohol:3.09g
100%
Alcohol %:1.84%
100%
Protein:21.98g
43.96%
Vitamin K:44.12µg
42.02%
Selenium:28.03µg
40.04%
Vitamin B3:6.54mg
32.7%
Vitamin B6:0.46mg
22.91%
Phosphorus:221.33mg
22.13%
Vitamin B1:0.25mg
16.89%
Vitamin B2:0.28mg
16.18%
Vitamin B12:0.84µg
14%
Vitamin B5:1.34mg
13.42%
Manganese:0.26mg
13.23%
Zinc:1.74mg
11.57%
Iron:1.92mg
10.68%
Potassium:338.9mg
9.68%
Magnesium:35.69mg
8.92%
Vitamin C:6.52mg
7.9%
Folate:30.65µg
7.66%
Copper:0.12mg
6.18%
Vitamin A:289.6IU
5.79%
Calcium:48.46mg
4.85%
Vitamin E:0.61mg
4.08%
Fiber:1g
4.01%
Source:My Recipes