Chicken Thighs Surprise

Gluten Free
Health score
19%
Chicken Thighs Surprise
60 min.
8
479kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • 21.5 ounce cream of chicken soup with herbs canned
  • small eggplant cut into 1 inch cubes
  • 10 ounce mushrooms fresh sliced
  • 10 ounce mushrooms fresh sliced
  • cloves garlic chopped
  • teaspoon garlic salt 
  • teaspoon pepper black
  • tablespoons olive oil 
  • small onion chopped
  •  chicken thighs boneless skinless
  • cups swiss cheese shredded
  •  to 3 sized squashes yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the squash, eggplant, mushrooms, onion and garlic. Cook and stir for about 5 minutes, until lightly browned.
  4. Transfer to a 9x13 inch baking dish.
  5. In a medium bowl, stir together the condensed soup, chicken broth, garlic salt and pepper.
  6. Pour half of this mixture over the vegetables.
  7. Place chicken thighs over the top of the vegetables, and sprinkle with Swiss cheese.
  8. Pour the rest of the soup over all.
  9. Bake uncovered for 45 minutes in the preheated oven, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories479kcal
Protein39.53%
Fat47.88%
Carbs12.59%

Properties

Glycemic Index
35.63
Glycemic Load
4.16
Inflammation Score
-6
Nutrition Score
26.093478161356%

Flavonoids

Delphinidin
49.06mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:479.26kcal
23.96%
Fat:25.53g
39.28%
Saturated Fat:9.09g
56.84%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:11.89g
4.32%
Sugar:5.3g
5.89%
Cholesterol:164.25mg
54.75%
Sodium:1230.12mg
53.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.43g
94.86%
Selenium:51.7µg
73.85%
Phosphorus:567.06mg
56.71%
Vitamin B3:11.05mg
55.26%
Vitamin B2:0.75mg
44.02%
Vitamin B6:0.88mg
43.89%
Vitamin B12:2.08µg
34.68%
Zinc:5.04mg
33.61%
Vitamin B5:2.94mg
29.39%
Calcium:289.01mg
28.9%
Potassium:919.04mg
26.26%
Copper:0.51mg
25.37%
Manganese:0.39mg
19.61%
Magnesium:72.12mg
18.03%
Iron:3.16mg
17.57%
Vitamin B1:0.23mg
15.01%
Vitamin C:12.27mg
14.87%
Vitamin K:14.01µg
13.34%
Fiber:3.21g
12.83%
Folate:50.1µg
12.53%
Vitamin A:593.68IU
11.87%
Vitamin E:1.69mg
11.26%
Vitamin D:0.19µg
1.29%
Source:Allrecipes