Chicken Thighs with Cherry Sauce

Health score
16%
Chicken Thighs with Cherry Sauce
45 min.
4
1047kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Thighs with Cherry Sauce, a dish that marries savory and sweet in the most tantalizing way. Perfect for a cozy family dinner or a sophisticated lunch gathering, this recipe is designed to impress both your taste buds and your guests. In just 45 minutes, you can transform simple chicken thighs into a sumptuous main course that’s bursting with flavor and elegance.

The star of the show is the luscious cherry sauce, made from unsweetened tart cherries and rich cherry preserves, providing a beautiful contrast to the savory, golden-brown chicken. With a base of dry white wine and low-sodium chicken broth, the sauce is infused with depth and richness, while still being light enough to serve any time of year. Whether it's a chilly evening or a warm summer day, this dish brings comfort and joy to the table.

With a caloric breakdown that allows for an indulgent yet balanced meal, Chicken Thighs with Cherry Sauce is not only delicious but also fulfilling. Join me in creating a delightful main dish that elevates your dining experience, bringing a touch of gourmet flair to your home. Dive into this culinary adventure and savor each bite!

Ingredients

  •  chicken thighs bone-in
  • 16 oz cherries unsweetened packed in water, drained canned
  • 0.5 cup cherry preserves 
  • 0.5 cup cooking wine dry white
  • 0.8 cup flour all-purpose
  • 0.5 cup chicken broth low-sodium
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Trim excess fat from chicken and season on all sides with salt and pepper. Melt butter with oil in a large skillet over medium-high heat.
  2. Place flour in a bowl; add chicken, turning to coat. Shake off excess and place chicken, skin side down, in skillet. Discard leftover flour. Cook chicken until golden brown, about 7 minutes. (If skillet is too small, cook in batches.)
  3. Transfer to a large baking dish, skin side up.
  4. Bake until meat near bone shows no traces of pink, about 25 minutes.
  5. Pour off fat from skillet and return skillet to medium-high heat.
  6. Add wine and cook, stirring to pick up any browned bits on bottom, until liquid is reduced by half, about 2 minutes.
  7. Add broth, increase heat to high and boil rapidly until reduced and thickened, about 2 minutes. Reduce heat to medium-high; stir in preserves. Cook, stirring often, until thickened and glossy, about 5 minutes. Stir in cherries and cook until warmed through, about 3 minutes. Season with salt and pepper.
  8. Arrange chicken on plates or a platter. Spoon cherry sauce on top and serve warm.

Nutrition Facts

Calories1047kcal
Protein20.06%
Fat53.71%
Carbs26.23%

Properties

Glycemic Index
41.75
Glycemic Load
32.37
Inflammation Score
-6
Nutrition Score
26.953913004502%

Flavonoids

Cyanidin
34.26mg
Malvidin
0.02mg
Pelargonidin
0.31mg
Peonidin
1.7mg
Catechin
5.18mg
Epigallocatechin
0.39mg
Epicatechin
5.83mg
Epicatechin 3-gallate
0.06mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.06mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:1047.44kcal
52.37%
Fat:61.14g
94.07%
Saturated Fat:17.71g
110.69%
Carbohydrates:67.17g
22.39%
Net Carbohydrates:63.69g
23.16%
Sugar:35.52g
39.47%
Cholesterol:298.27mg
99.42%
Sodium:441.51mg
19.2%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:51.38g
102.77%
Selenium:62.94µg
89.91%
Vitamin B3:15.43mg
77.17%
Vitamin B6:1.08mg
54.19%
Phosphorus:529.75mg
52.98%
Vitamin B2:0.58mg
34.28%
Vitamin B5:3.29mg
32.94%
Vitamin B12:1.89µg
31.52%
Vitamin B1:0.44mg
29.14%
Potassium:950.39mg
27.15%
Zinc:3.95mg
26.36%
Iron:3.79mg
21.04%
Vitamin K:21.64µg
20.61%
Magnesium:77.68mg
19.42%
Manganese:0.34mg
16.92%
Copper:0.31mg
15.46%
Folate:61.28µg
15.32%
Vitamin C:11.68mg
14.15%
Fiber:3.48g
13.93%
Vitamin E:1.47mg
9.8%
Vitamin A:472.92IU
9.46%
Calcium:55.56mg
5.56%
Vitamin D:0.39µg
2.63%
Source:My Recipes