Chicken Thighs with Olives and Tomato Sauce

Gluten Free
Dairy Free
Health score
22%
Chicken Thighs with Olives and Tomato Sauce
45 min.
6
739kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • pounds chicken thighs 
  • teaspoons pepper red crushed
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh chopped
  • 1.5 tablespoons garlic minced
  • 0.3 cup kalamata olives pitted sliced
  • teaspoon kosher salt divided
  • teaspoon olive oil 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add chicken to pan; cook 2 minutes on each side or until browned.
  4. Place chicken in an electric slow cooker.
  5. Add garlic to pan, and saut 30 seconds, stirring constantly.
  6. Add wine, scraping pan to loosen browned bits; cook 30 seconds.
  7. Place wine mixture in cooker.
  8. Add tomato paste, crushed red pepper, and tomatoes to cooker. Cover and cook on HIGH 4 hours. Stir in remaining 1/2 teaspoon salt, remaining 1/8 teaspoon pepper, olives, and parsley.

Nutrition Facts

Calories739kcal
Protein28.37%
Fat64.24%
Carbs7.39%

Properties

Glycemic Index
32
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
29.43956505734%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.87mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:738.94kcal
36.95%
Fat:52.28g
80.43%
Saturated Fat:13.83g
86.43%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:10.15g
3.69%
Sugar:7g
7.78%
Cholesterol:296.35mg
98.78%
Sodium:958.56mg
41.68%
Alcohol:1.03g
100%
Alcohol %:0.28%
100%
Protein:51.95g
103.91%
Selenium:58.25µg
83.22%
Vitamin B3:16.04mg
80.2%
Vitamin B6:1.3mg
64.99%
Phosphorus:534.75mg
53.47%
Vitamin K:37.54µg
35.75%
Vitamin B5:3.48mg
34.82%
Vitamin B12:1.94µg
32.26%
Potassium:1127.73mg
32.22%
Vitamin B2:0.49mg
28.94%
Zinc:4.27mg
28.47%
Iron:4.29mg
23.81%
Magnesium:91.21mg
22.8%
Copper:0.45mg
22.44%
Vitamin B1:0.34mg
22.43%
Vitamin E:3.21mg
21.4%
Vitamin C:16.33mg
19.79%
Vitamin A:975.04IU
19.5%
Manganese:0.38mg
19.24%
Fiber:3.37g
13.47%
Calcium:84.15mg
8.42%
Folate:29.79µg
7.45%
Vitamin D:0.3µg
2.02%
Source:My Recipes