Chicken Thighs with Orange-Ginger Glaze

Gluten Free
Dairy Free
Health score
10%
Chicken Thighs with Orange-Ginger Glaze
15 min.
4
282kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick and easy to prepare? Look no further than these succulent Chicken Thighs with Orange-Ginger Glaze! This recipe is perfect for those busy weeknights when you want to whip up something special without spending hours in the kitchen.

The combination of zesty orange and aromatic ginger creates a vibrant glaze that perfectly complements the tender, juicy chicken thighs. With just a handful of simple ingredients, you can create a meal that bursts with flavor and is sure to impress your family or guests. Plus, this dish is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 15 minutes, you can have a mouthwatering main course that’s not only satisfying but also nutritious, clocking in at only 282 calories per serving. Serve it alongside roasted broccoli with almonds for a complete meal that’s as visually appealing as it is delicious. Whether it’s lunch or dinner, this Chicken Thighs with Orange-Ginger Glaze recipe is bound to become a favorite in your household. Get ready to savor the delightful blend of flavors and enjoy a meal that’s both wholesome and indulgent!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon ginger fresh grated peeled
  • 0.1 teaspoon garlic powder 
  • tablespoons honey 
  •  navel oranges 
  • 1.5 teaspoons olive oil 
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt, pepper, and garlic powder.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; cook 3 to 4 minutes on each side or until browned.
  4. While chicken cooks, grate rind and squeeze juice from orange to measure 1 teaspoon and 1/4 cup, respectively.
  5. Add orange rind, juice, honey, and ginger to chicken, scraping to loosen browned bits. Bring to a boil; reduce heat, and simmer, uncovered, 7 minutes or until chicken is done and orange mixture is syrupy.
  6. Sprinkle with green onions, if desired.
  7. Serve with: Roasted Broccoli with Almonds

Nutrition Facts

Calories282kcal
Protein47.37%
Fat27.48%
Carbs25.15%

Properties

Glycemic Index
26.07
Glycemic Load
6.8
Inflammation Score
-3
Nutrition Score
15.454347714134%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:281.73kcal
14.09%
Fat:8.55g
13.16%
Saturated Fat:1.97g
12.3%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:16.75g
6.09%
Sugar:15.92g
17.69%
Cholesterol:161.59mg
53.86%
Sodium:443.23mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.33%
Selenium:38.6µg
55.14%
Vitamin B3:9.67mg
48.37%
Vitamin B6:0.79mg
39.55%
Phosphorus:327.52mg
32.75%
Vitamin C:20.79mg
25.2%
Vitamin B5:2.15mg
21.47%
Vitamin B2:0.33mg
19.14%
Vitamin B12:1.09µg
18.14%
Zinc:2.65mg
17.7%
Potassium:487.96mg
13.94%
Vitamin B1:0.18mg
11.84%
Magnesium:43.8mg
10.95%
Iron:1.5mg
8.35%
Copper:0.12mg
5.9%
Vitamin K:6.04µg
5.75%
Folate:19.14µg
4.78%
Vitamin E:0.58mg
3.85%
Manganese:0.07mg
3.44%
Fiber:0.85g
3.41%
Calcium:32.21mg
3.22%
Vitamin A:127.96IU
2.56%
Source:My Recipes