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Chicken Thighs with Roasted Apples and Garlic
Chicken Thighs with Roasted Apples and Garlic
Gluten Free
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 402g
Price Per Serving: 2.15$
591kcal
Nutrition
Calories: 591kcal
Protein: 25.27%
Fat: 57.66%
Carbs: 17.07%
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Ingredients
0.3
teaspoon
pepper
black
1.5
pounds
braeburn apple
peeled chopped
2
pounds
chicken thighs
1
teaspoon
fresh sage
fresh chopped
4
garlic cloves
chopped
0.3
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
0.5
teaspoon
salt
divided
Equipment
frying pan
oven
potato masher
Directions
Preheat oven to 47
Combine first 5 ingredients.
Add 1/4 teaspoon salt; toss well to coat.
Spread apple mixture on a jelly roll pan coated with cooking spray.
Sprinkle chicken with 1/4 teaspoon salt and pepper, and arrange on top of the apple mixture.
Bake at 475 for 25 minutes or until chicken is done and apple is tender.
Remove chicken from pan; keep warm.
Partially mash apple mixture with a potato masher, and serve with chicken.
Sprinkle with parsley, if desired.
Nutrition Facts
Calories
591kcal
Protein
25.27%
Fat
57.66%
Carbs
17.07%
Properties
Glycemic Index
42.25
Glycemic Load
6.51
Inflammation Score
0
Nutrition Score
21.467826086542%
Flavonoids
Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
6.87mg
Nutrients
percent of daily need
Calories:
591.28kcal
29.56%
Fat:
38.03g
58.51%
Saturated Fat:
10.24g
63.99%
Carbohydrates:
25.33g
8.44%
Net Carbohydrates:
21.04g
7.65%
Sugar:
17.74g
19.71%
Cholesterol:
222.26mg
74.09%
Sodium:
467.6mg
20.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.51g
75.01%
Copper:
1.69mg
84.46%
Selenium:
42.85µg
61.21%
Vitamin B3:
10.71mg
53.56%
Vitamin B6:
0.89mg
44.28%
Phosphorus:
382.23mg
38.22%
Vitamin B5:
2.43mg
24.28%
Vitamin B12:
1.45µg
24.19%
Vitamin B2:
0.35mg
20.46%
Zinc:
2.95mg
19.69%
Potassium:
663.58mg
18.96%
Fiber:
4.29g
17.17%
Vitamin B1:
0.2mg
13.64%
Magnesium:
53.61mg
13.4%
Manganese:
0.24mg
11.8%
Vitamin C:
8.77mg
10.63%
Iron:
1.86mg
10.32%
Vitamin K:
8.8µg
8.38%
Vitamin A:
270.14IU
5.4%
Vitamin E:
0.79mg
5.26%
Calcium:
39.16mg
3.92%
Folate:
12.07µg
3.02%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Chicken
Apples
Chicken Thighs
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples