45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 226g
Price Per Serving: 1.82$
250kcal
Nutrition
Calories: 250kcal
Protein: 53.3%
Fat: 32.23%
Carbs: 14.47%
Ingredients
- 0.3 teaspoon pepper black
- 2.5 tablespoons honey
- 1.5 cups juice of lemon fresh ( 6 lemons)
- 0.5 teaspoon lemon rind grated
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 3 pounds chicken thighs boneless skinless
- 0.3 cup tablespoon thyme dried fresh chopped
Equipment
- grill
- broiler
- ziploc bags
- broiler pan
Directions
- Place first 5 ingredients in a large zip-top plastic bag.
- Add chicken; seal bag. Chill 2 hours, turning occasionally.
- Prepare grill or broiler.
- Remove chicken from bag; discard marinade.
- Sprinkle chicken with salt and pepper.
- Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.
Nutrition Facts
Properties
Nutrition Score
15.184347992358%
Flavonoids
Nutrients percent of daily need