Chicken Thighs with Tomatoes and Capers

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Chicken Thighs with Tomatoes and Capers
25 min.
4
171kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this delightful recipe for Chicken Thighs with Tomatoes and Capers! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this dish is not only easy to prepare but also bursting with flavor.

In just 25 minutes, you can whip up a mouthwatering main course that serves four, making it ideal for family dinners or meal prep for the week ahead. The combination of tender, skinless chicken thighs simmered in a vibrant sauce of diced tomatoes and zesty capers creates a symphony of tastes that will tantalize your taste buds. The addition of fresh or dried basil elevates the dish, adding a fragrant herbaceous note that complements the savory elements beautifully.

With only 171 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Whether you’re enjoying it for lunch or dinner, Chicken Thighs with Tomatoes and Capers is sure to become a favorite in your culinary repertoire. So grab your frying pan and get ready to impress your family and friends with this simple yet elegant meal!

Ingredients

  • 29 ounce tomatoes diced with peppers, undrained canned
  • tablespoon capers 
  • tablespoons basil fresh chopped
  • 16 ounce chicken thighs boneless skinless trimmed

Equipment

  • frying pan

Directions

  1. Coat chicken with cooking spray; sprinkle with basil.
  2. Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned.
  3. Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently.
  4. Add capers.
  5. Sprinkle with fresh basil, if desired.

Nutrition Facts

Calories171kcal
Protein54.69%
Fat25.9%
Carbs19.41%

Properties

Glycemic Index
17.5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
15.453478315602%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
2.65mg
Myricetin
0.06mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:170.57kcal
8.53%
Fat:4.95g
7.62%
Saturated Fat:1.21g
7.56%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:6.21g
2.26%
Sugar:4.9g
5.45%
Cholesterol:107.73mg
35.91%
Sodium:450.26mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.52g
47.04%
Vitamin B3:7.82mg
39.09%
Selenium:25.86µg
36.94%
Vitamin B6:0.73mg
36.74%
Phosphorus:251.87mg
25.19%
Vitamin C:19.38mg
23.49%
Potassium:667.98mg
19.09%
Vitamin B2:0.32mg
18.66%
Iron:2.97mg
16.48%
Vitamin B5:1.61mg
16.06%
Zinc:2.03mg
13.51%
Vitamin K:13.89µg
13.23%
Vitamin B1:0.2mg
13.02%
Magnesium:49.99mg
12.5%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.63mg
10.85%
Copper:0.22mg
10.83%
Manganese:0.19mg
9.47%
Fiber:2.14g
8.54%
Calcium:76.49mg
7.65%
Vitamin A:323.2IU
6.46%
Folate:22.12µg
5.53%
Source:My Recipes