Chicken Thighs with Tomatoes and Olives

Gluten Free
Dairy Free
Health score
6%
Chicken Thighs with Tomatoes and Olives
15 min.
4
120kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, un-drained canned
  • 0.3 cup basil fresh chopped
  • 3  garlic cloves minced
  • 0.3 cup kalamata olives pitted chopped
  • 0.3 cup merlot dry red
  • 1.5 teaspoons olive oil 
  • 0.8 cup onion chopped
  • 0.1 teaspoon salt 
  • 3 ounce chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Sprinkle chicken evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in large nonstick skillet over medium-high heat.
  3. Add chicken; cook 3 to 4 minutes on each side or until browned.
  4. Remove chicken from pan; keep warm.
  5. Add garlic and onion to pan, and saut 2 minutes. Stir in tomatoes and wine; bring to a simmer. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done.
  6. Remove chicken from pan, and keep warm. Continue to simmer tomato mixture, uncovered, 5 minutes. Stir in olives, basil, and 1/4 teaspoon pepper.

Nutrition Facts

Calories120kcal
Protein22.58%
Fat34.99%
Carbs42.43%

Properties

Glycemic Index
49.25
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
8.7186956820281%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.08mg
Isorhamnetin
1.51mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:120.37kcal
6.02%
Fat:4.44g
6.83%
Saturated Fat:0.71g
4.45%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:9.17g
3.34%
Sugar:5.88g
6.54%
Cholesterol:20.2mg
6.73%
Sodium:404.44mg
17.58%
Alcohol:2.1g
100%
Alcohol %:1.39%
100%
Protein:6.44g
12.89%
Vitamin B6:0.32mg
15.94%
Vitamin C:12.65mg
15.33%
Manganese:0.3mg
15.06%
Vitamin E:1.99mg
13.26%
Vitamin K:13.71µg
13.06%
Vitamin B3:2.54mg
12.68%
Copper:0.24mg
11.97%
Potassium:416.86mg
11.91%
Fiber:2.94g
11.75%
Iron:1.73mg
9.62%
Phosphorus:86.28mg
8.63%
Selenium:6µg
8.58%
Magnesium:31.42mg
7.85%
Vitamin B1:0.12mg
7.83%
Vitamin A:350.88IU
7.02%
Vitamin B2:0.1mg
6.11%
Vitamin B5:0.6mg
5.99%
Calcium:56.95mg
5.69%
Folate:21.36µg
5.34%
Zinc:0.7mg
4.64%
Vitamin B12:0.14µg
2.27%
Source:My Recipes