Chicken Things

Gluten Free
Dairy Free
Health score
6%
Chicken Things
35 min.
4
349kcal

Suggestions

Ingredients

  • 0.8 cup honey 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless cut into cubes
  • 0.5 cup worcestershire sauce 

Equipment

  • frying pan

Directions

  1. In an electric skillet, combine the chicken cubes, Worcestershire sauce, 1/2 cup of honey, salt and pepper.
  2. Let sit for a minute to mingle the flavors, then turn the heat to 400 degrees F (200 degrees C). If using a regular skillet, turn the heat to medium-high.
  3. Cook chicken for 20 minutes, stirring occasionally to prevent sticking.
  4. Drain off juices, and then add the remaining honey. Continue cooking until the sauce becomes thick and sticks to the chicken.

Nutrition Facts

Calories349kcal
Protein26.93%
Fat7.34%
Carbs65.73%

Properties

Glycemic Index
21.07
Glycemic Load
27.33
Inflammation Score
-2
Nutrition Score
12.994347655255%

Nutrients percent of daily need

Calories:348.83kcal
17.44%
Fat:2.93g
4.51%
Saturated Fat:0.64g
4.02%
Carbohydrates:59.06g
19.69%
Net Carbohydrates:58.9g
21.42%
Sugar:55.62g
61.8%
Cholesterol:72.32mg
24.11%
Sodium:871.21mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.39%
Vitamin B3:12.1mg
60.52%
Selenium:36.85µg
52.64%
Vitamin B6:0.86mg
43.1%
Phosphorus:260.67mg
26.07%
Potassium:727.87mg
20.8%
Vitamin B5:1.66mg
16.55%
Iron:2.52mg
14.01%
Vitamin B2:0.18mg
10.71%
Magnesium:35.34mg
8.84%
Vitamin C:6.14mg
7.45%
Vitamin B1:0.1mg
6.43%
Copper:0.12mg
6.2%
Zinc:0.86mg
5.75%
Calcium:46.98mg
4.7%
Manganese:0.08mg
4.22%
Vitamin B12:0.23µg
3.77%
Folate:8.56µg
2.14%
Vitamin E:0.24mg
1.62%
Vitamin A:61.74IU
1.23%
Source:Allrecipes