Chicken Tikka

Gluten Free
Health score
24%
Chicken Tikka
24 min.
4
417kcal

Suggestions

Ingredients

  • 4 servings rice hot cooked
  • 2 tablespoons curry powder 
  • 1 teaspoon garlic minced
  • 1 teaspoon ground cumin 
  • 1 teaspoon paprika 
  • 1 teaspoon cracked pepper black
  • 2 cups greek yogurt plain
  • 1 teaspoon salt 
  • 1.8 pounds chicken thighs boneless skinless 8 thighs
  • 4 servings chili sauce sweet

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Combine first 7 ingredients in a large bowl; stir well.
  2. Add chicken, turning to coat. Cover and chill 3 hours.
  3. Remove chicken from marinade, discarding marinade. Thread 2 chicken thighs on each of 4 wooden skewers. Grill skewers over medium-high heat (350 to 40
  4. for 7 to 10 minutes on each side or until cooked through.
  5. Serve with sweet chili sauce and hot cooked rice.

Nutrition Facts

Calories417kcal
Protein50.51%
Fat20.75%
Carbs28.74%

Properties

Glycemic Index
49
Glycemic Load
24.1
Inflammation Score
-5
Nutrition Score
24.193913231725%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:417.32kcal
20.87%
Fat:9.36g
14.41%
Saturated Fat:2.31g
14.41%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:27.5g
10%
Sugar:3.94g
4.38%
Cholesterol:193.52mg
64.51%
Sodium:807.74mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.29g
102.59%
Selenium:61.38µg
87.68%
Vitamin B3:11.8mg
58.99%
Phosphorus:557.54mg
55.75%
Vitamin B6:1.08mg
53.93%
Vitamin B2:0.66mg
38.85%
Vitamin B12:1.97µg
32.83%
Manganese:0.64mg
32.24%
Vitamin B5:3.04mg
30.44%
Zinc:4.12mg
27.45%
Potassium:731.25mg
20.89%
Magnesium:77.52mg
19.38%
Iron:3.21mg
17.82%
Calcium:160.83mg
16.08%
Vitamin B1:0.23mg
15.39%
Copper:0.22mg
11.22%
Vitamin K:10.01µg
9.53%
Vitamin E:1.23mg
8.18%
Fiber:1.69g
6.75%
Vitamin A:336.63IU
6.73%
Folate:22.33µg
5.58%
Source:My Recipes