Chicken Tikka

Gluten Free
Health score
26%
Chicken Tikka
45 min.
10
329kcal

Suggestions


Are you ready to embark on a flavorful culinary adventure with Chicken Tikka? This dish is a perfect blend of aromatic spices and tender chicken, marinated to perfection and grilled to achieve a delightful smoky flavor. Originating from the Indian subcontinent, Chicken Tikka is not just a meal; it’s an experience that brings people together, making it an ideal choice for family gatherings or dinner parties.

What makes this Chicken Tikka truly special is its gluten-free nature, allowing everyone to enjoy it without worry. In just 45 minutes, you'll have a delicious main course that serves up to 10 people, delighting your guests with its bold flavors and vibrant presentation. The succulent chunks of marinated, grilled chicken are beautifully complemented by zesty lime wedges, rich mango and red pepper chutney, and refreshing mint raita.

The marinade, rich in yogurt and spices, infuses the chicken with an array of tastes that will leave you craving more. Plus, this dish is relatively easy to prepare, requiring only a few simple steps and common kitchen equipment. So gather your friends and family, and get ready to impress them with your culinary prowess! Dive into this delectable Chicken Tikka recipe and savor every bite of this iconic dish.

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon cayenne 
  • 0.8 teaspoon coriander seeds toasted
  • 0.8 teaspoon cumin seeds toasted
  • 1.5 inch ginger fresh peeled chopped
  • 0.5 teaspoon garam masala (Indian spice mixture)
  •  garlic cloves chopped
  • 0.8 teaspoon ground turmeric 
  • tablespoons juice of lime fresh
  • 10 servings garnish: lime wedges 
  • 10 servings accompaniments: mango and pepper chutney and mint raita red
  • 1.5 teaspoons salt 
  • cups whole-milk yogurt 
  • pounds chicken breasts boneless skinless cut into 1 1/2-inch cubes
  • tablespoons vegetable oil plus additional for greasing pan

Equipment

  • bowl
  • frying pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • skewers
  • broiler pan

Directions

  1. Purée all ingredients except chicken in a blender until spices are well ground.
  2. Put chicken in a large bowl, or divide between 2 large sealable plastic bags, and add yogurt mixture, stirring or turning to coat. Marinate chicken, covered and chilled (turning occasionally if using bags), at least 4 hours.
  3. Soak skewers in water 30 minutes. While skewers are soaking, bring chicken to room temperature.
  4. Preheat broiler and brush a broiler pan lightly with oil.
  5. Divide chicken among skewers (about 5 cubes per skewer), leaving an 1/8-inch space between cubes, and arrange about 5 skewers across pan. Broil chicken about 4 inches from heat, turning over once, until browned in spots and just cooked through, 9 to 12 minutes total.
  6. Transfer cooked skewers to a large platter and, if desired, cover loosely with foil to keep warm. Broil remaining chicken in same manner.
  7. Remove chicken from skewers and serve warm or at room temperature.

Nutrition Facts

Calories329kcal
Protein64.52%
Fat28.99%
Carbs6.49%

Properties

Glycemic Index
15.1
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
23.316956385322%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.7mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:328.97kcal
16.45%
Fat:10.22g
15.72%
Saturated Fat:2.01g
12.56%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:4.89g
1.78%
Sugar:3.87g
4.31%
Cholesterol:146.13mg
48.71%
Sodium:665.82mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.16g
102.33%
Vitamin B3:23.76mg
118.81%
Selenium:74.59µg
106.55%
Vitamin B6:1.75mg
87.38%
Phosphorus:558.06mg
55.81%
Vitamin B5:3.56mg
35.62%
Potassium:988.57mg
28.24%
Vitamin B2:0.35mg
20.34%
Magnesium:70.92mg
17.73%
Vitamin B12:0.75µg
12.54%
Zinc:1.84mg
12.24%
Vitamin B1:0.17mg
11.61%
Calcium:115.41mg
11.54%
Vitamin K:8.33µg
7.94%
Iron:1.12mg
6.23%
Vitamin C:5.04mg
6.11%
Vitamin E:0.8mg
5.35%
Manganese:0.09mg
4.69%
Copper:0.08mg
4.07%
Folate:15.63µg
3.91%
Vitamin A:120.33IU
2.41%
Vitamin D:0.23µg
1.51%
Fiber:0.25g
1.02%
Source:Epicurious