Chicken Tikka Masala

Gluten Free
Health score
7%
Chicken Tikka Masala
1515 min.
5
219kcal

Suggestions

Ingredients

  • pound chicken breast boneless cut in small pieces
  • inch ginger fresh peeled
  • 0.5 teaspoon garam masala 
  • cloves garlic peeled
  • teaspoon juice of lemon white
  • servings mint leaves for garnish
  • cup yogurt plain plus more for garnish
  • 0.5 teaspoon chili powder red
  • teaspoon salt 
  • teaspoon tomato paste 
  • cup vegetable oil 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • grill
  • aluminum foil

Directions

  1. In a blender on high speed, or in a small food processor, add the ginger and garlic and blend until you have a paste. In a large bowl combine the ginger and garlic paste with the remaining ingredients.
  2. Add the chicken and mix until the chicken is evenly coated.
  3. Let marinate in the refrigerator overnight.
  4. Grill chicken over medium-high heat until it is fully cooked and tender.
  5. You can also bake the chicken in the oven: Preheat the oven to 350 degrees F.
  6. Spread the chicken and remaining marinade evenly in a baking pan. Cover with aluminum foil and bake for 30 to 40 minutes, or until chicken is tender.
  7. Serve with mint or yogurt.

Nutrition Facts

Calories219kcal
Protein39.35%
Fat53.01%
Carbs7.64%

Properties

Glycemic Index
31.8
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
11.667391302793%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:219.44kcal
10.97%
Fat:12.76g
19.64%
Saturated Fat:2.89g
18.05%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.8g
1.38%
Sugar:2.52g
2.8%
Cholesterol:64.43mg
21.48%
Sodium:606.87mg
26.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.63%
Vitamin B3:9.61mg
48.07%
Selenium:30.58µg
43.68%
Vitamin B6:0.74mg
36.87%
Phosphorus:244.05mg
24.4%
Vitamin K:16.71µg
15.91%
Vitamin B5:1.51mg
15.1%
Potassium:454.73mg
12.99%
Vitamin B2:0.17mg
10.02%
Magnesium:32.89mg
8.22%
Calcium:72.49mg
7.25%
Vitamin E:1.05mg
7.01%
Vitamin B12:0.36µg
6.05%
Zinc:0.88mg
5.87%
Vitamin B1:0.08mg
5.32%
Manganese:0.08mg
4.13%
Vitamin A:196.02IU
3.92%
Vitamin C:2.8mg
3.4%
Iron:0.54mg
3.03%
Copper:0.05mg
2.62%
Folate:8.78µg
2.19%
Fiber:0.34g
1.37%