Chicken Tikka Masala

Gluten Free
Popular
Health score
23%
Chicken Tikka Masala
300 min.
6
705kcal

Suggestions


Indulge in the rich and aromatic flavors of Chicken Tikka Masala, a beloved dish that has captured the hearts of food lovers around the globe. This gluten-free recipe is perfect for those seeking a hearty meal that is both satisfying and delicious. With a preparation time of just 300 minutes, you can create a culinary masterpiece that serves six people, making it ideal for family gatherings or dinner parties.

What sets this Chicken Tikka Masala apart is its perfect balance of spices and creamy texture. The combination of garlic, ginger, and a medley of spices like garam masala, coriander, and cumin creates a fragrant base that elevates the dish to new heights. The addition of heavy cream and fresh cilantro adds a luxurious touch, making each bite a delightful experience.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, ensuring a well-rounded meal. Serve it alongside steamed basmati rice to soak up the flavorful sauce, and garnish with fresh cilantro sprigs for an added pop of color.

Whether you're preparing a cozy dinner at home or impressing guests with your culinary skills, Chicken Tikka Masala is sure to be a hit. Dive into this popular main course and savor the taste of authentic Indian cuisine right in your own kitchen!

Ingredients

  •  chiles de árbol dried red crushed
  • 28 ounce canned tomatoes whole peeled canned
  •  cardamom pods crushed
  • 0.8 cup cilantro plus sprigs fresh chopped for garnish
  • servings rice steamed (for serving)
  • teaspoons garam masala 
  •  garlic cloves finely grated
  • teaspoons ginger finely grated peeled
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons ground turmeric 
  • cups heavy cream 
  • tablespoon kosher salt 
  • small onion thinly sliced
  • 1.5 cups whole-milk yogurt (not Greek)
  • pounds chicken breasts boneless skinless halved lengthwise
  • 0.3 cup tomato paste 
  • tablespoons vegetable oil (clarified butter)

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • aluminum foil
  • broiler

Directions

  1. Combine garlic, ginger, turmeric, garammasala, coriander, and cumin in a small bowl.
  2. Whisk yogurt, salt, and half of spice mixturein a medium bowl; add chicken and turn tocoat. Cover and chill 4-6 hours. Cover andchill remaining spice mixture.
  3. Heat ghee in a large heavy pot over medium heat.
  4. Add onion, tomato paste,cardamom, and chiles and cook, stirringoften, until tomato paste has darkenedand onion is soft, about 5 minutes.
  5. Addremaining half of spice mixture and cook,stirring often, until bottom of pot beginsto brown, about 4 minutes.
  6. Add tomatoes with juices, crushing themwith your hands as you add them. Bring to aboil, reduce heat, and simmer, stirring oftenand scraping up browned bits from bottomof pot, until sauce thickens, 8-10 minutes.
  7. Add cream and chopped cilantro.Simmer, stirring occasionally, until saucethickens, 30-40 minutes.
  8. Meanwhile, preheat broiler. Line arimmed baking sheet with foil and set a wirerack inside sheet. Arrange chicken on rackin a single layer. Broil until chicken startsto blacken in spots (it will not be cookedthrough), about 10 minutes.
  9. Cut chicken into bite-size pieces, addto sauce, and simmer, stirring occasionally,until chicken is cooked through, 8-10minutes.
  10. Serve with rice and cilantro sprigs.
  11. DO AHEAD: Chicken can be made 2 daysahead. Cover; chill. Reheat before serving.

Nutrition Facts

Calories705kcal
Protein23.97%
Fat52.27%
Carbs23.76%

Properties

Glycemic Index
45.5
Glycemic Load
25.28
Inflammation Score
-10
Nutrition Score
31.926521798839%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:705.09kcal
35.25%
Fat:41.24g
63.44%
Saturated Fat:24g
149.98%
Carbohydrates:42.17g
14.06%
Net Carbohydrates:38.41g
13.97%
Sugar:12.16g
13.51%
Cholesterol:206.84mg
68.95%
Sodium:1688.37mg
73.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.55g
85.1%
Vitamin B3:17.7mg
88.48%
Selenium:60.39µg
86.28%
Vitamin B6:1.53mg
76.26%
Manganese:1.31mg
65.7%
Phosphorus:550.53mg
55.05%
Potassium:1300.37mg
37.15%
Vitamin A:1690.93IU
33.82%
Vitamin B2:0.56mg
33.22%
Vitamin B5:3.28mg
32.76%
Calcium:266.18mg
26.62%
Vitamin C:20.9mg
25.33%
Magnesium:100mg
25%
Iron:3.98mg
22.1%
Zinc:2.65mg
17.65%
Vitamin E:2.55mg
17.01%
Vitamin B1:0.25mg
16.59%
Fiber:3.76g
15.03%
Copper:0.29mg
14.73%
Vitamin K:14.59µg
13.9%
Vitamin B12:0.8µg
13.38%
Vitamin D:1.42µg
9.47%
Folate:35.12µg
8.78%
Source:Epicurious