Chicken Tikkas

Gluten Free
Chicken Tikkas
300 min.
18
35kcal

Suggestions


Discover the delightful flavors of Chicken Tikkas, a gluten-free delicacy that is sure to impress your guests! Perfect for any occasion, these tantalizing bites can be served as antipasti, starters, snacks, or appetizers, making them a versatile addition to your culinary repertoire.

With just 35 calories per serving, you can indulge in these savory chicken skewers without any guilt. The secret to their mouthwatering taste lies in a vibrant marinade featuring spicy cayenne, aromatic garam masala, and creamy Greek yogurt, which tenderizes the chicken while infusing it with irresistible flavors. The addition of fresh lime juice not only enhances the taste but also gives a zesty kick that will leave your taste buds dancing!

Easy to prepare and fun to grill, this recipe is ideal for gatherings, backyard barbecues, or family dinners. The Chicken Tikkas pair wonderfully with cilantro mint chutney, elevating the dish to new heights. In just 300 minutes, you can have a delectable feast ready to serve 18 hungry appetites. Get ready to impress friends and family with your cooking skills and the amazing taste of these sumptuous Chicken Tikkas!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.8 teaspoon garam masala (Indian spice mix)
  • tablespoon juice of lime fresh
  • 18 servings mint-cilantro chutney spread shopping list 
  • 0.5 teaspoon salt 
  • 0.5 cup nonfat greek yogurt plain thick
  • lb chicken thighs boneless skinless cut into 1-inch cubes

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers

Directions

  1. Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.
  2. Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
  3. While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.
  4. Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.

Nutrition Facts

Calories35kcal
Protein65.05%
Fat30.38%
Carbs4.57%

Properties

Glycemic Index
1.78
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.2382608684509%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg

Nutrients percent of daily need

Calories:34.89kcal
1.74%
Fat:1.13g
1.74%
Saturated Fat:0.3g
1.85%
Carbohydrates:0.38g
0.13%
Net Carbohydrates:0.36g
0.13%
Sugar:0.2g
0.22%
Cholesterol:24.22mg
8.07%
Sodium:104.4mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.9%
Selenium:6.25µg
8.93%
Vitamin B3:1.42mg
7.11%
Vitamin B6:0.12mg
5.83%
Phosphorus:54.88mg
5.49%
Vitamin B2:0.06mg
3.56%
Vitamin B12:0.2µg
3.34%
Vitamin B5:0.32mg
3.22%
Zinc:0.41mg
2.76%
Potassium:71.12mg
2.03%
Magnesium:6.52mg
1.63%
Vitamin B1:0.02mg
1.61%
Iron:0.21mg
1.16%
Source:Epicurious