Chicken Tinga Tostaditas

Gluten Free
Very Healthy
Health score
71%
Chicken Tinga Tostaditas
75 min.
1
2166kcal

Suggestions

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Ingredients

  • 0.5  avocado cut into small, thin slices
  • cup cabbage thinly sliced
  • 1.5 tablespoons chipotles in adobo canned
  • tablespoons cilantro leaves chopped
  • 16 small corn tortillas (4 in.)
  • 0.3 cup crema mexicana with a little milk, if needed, so it's pourable
  • large garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper 
  • 0.8 cup pico de gallo 
  • 0.5 cup queso fresco crumbled
  • 0.3 cup onion red chopped
  • cups chicken shredded cooked (preferably grilled)
  • teaspoons sugar 
  • 0.3 cup tomato paste 
  • serving vegetable oil 
  • serving frangelico 
  • serving frangelico 
  • serving frangelico 
  • serving frangelico 

Equipment

  • frying pan
  • paper towels
  • blender

Directions

  1. Heat 1/4 in. oil in a large frying pan over medium-high heat until shimmering. Cook 4 tortillas at a time, turning once or twice, until deep golden and crisp, 2 to 3 minutes.
  2. Transfer to paper towels; set aside.
  3. Spoon 1 tbsp. hot oil into a second large frying pan over medium-high heat. Saut onion a few minutes until golden, then add garlic, salt, and pepper and cook until garlic starts to brown, 30 to 60 seconds. Stir in 3/4 cup water, the tomato paste, chipotle pure, and sugar; add chicken. Cook, stirring, until bubbling, about 2 minutes. Stir in more water if needed to make it saucy.
  4. Set tortillas on plates. Top with chicken.
  5. Garnish with cabbage, salsa, queso fresco, cilantro, and avocado.
  6. Drizzle with crema.
  7. *Find canned chipotle chiles, queso fresco, and crema at Latino markets. Pure contents of chipotle can in a blender; keeps, chilled, up to 1 month.
  8. Note: Nutritional data is per tostadita.

Nutrition Facts

Calories2166kcal
Protein20.27%
Fat33.65%
Carbs46.08%

Properties

Glycemic Index
370.59
Glycemic Load
93.39
Inflammation Score
-10
Nutrition Score
70.577825960906%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:2165.67kcal
108.28%
Fat:83.43g
128.35%
Saturated Fat:19.22g
120.13%
Carbohydrates:257.1g
85.7%
Net Carbohydrates:216.45g
78.71%
Sugar:44.97g
49.96%
Cholesterol:283.36mg
94.45%
Sodium:3997.74mg
173.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:113.11g
226.23%
Phosphorus:2221.67mg
222.17%
Fiber:40.65g
162.58%
Vitamin B3:32.34mg
161.69%
Selenium:110.85µg
158.35%
Vitamin B6:2.68mg
134.06%
Magnesium:444.71mg
111.18%
Vitamin K:112.46µg
107.1%
Manganese:2.1mg
105.04%
Calcium:894.26mg
89.43%
Zinc:12.58mg
83.89%
Potassium:2852.53mg
81.5%
Vitamin C:63.82mg
77.35%
Iron:12.26mg
68.13%
Copper:1.3mg
65.24%
Vitamin B2:1.07mg
62.65%
Vitamin A:2954.28IU
59.09%
Vitamin B5:5.12mg
51.16%
Vitamin B1:0.77mg
51.04%
Vitamin E:7.58mg
50.52%
Folate:166.79µg
41.7%
Vitamin B12:1.84µg
30.61%
Vitamin D:1.65µg
10.98%
Source:My Recipes