Chicken Tinga Tostados

Gluten Free
Health score
13%
Chicken Tinga Tostados
80 min.
8
444kcal

Suggestions

Ingredients

  • tablespoon chicken soup base 
  •  chicken breast halves bone-in
  • ounce chipotle peppers in adobo sauce canned
  • clove garlic chopped
  • medium onions thinly sliced
  • servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  • medium tomatoes 
  • 16  tostada shells 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. Place the chicken into a large pot along with 1/4 cup of sliced onion, garlic, and enough water to cover. Bring to a boil, and cook until no longer pink, about 25 minutes.
  2. Remove chicken, cool, and shred meat. Discard skin and bones.
  3. Heat oil in a large skillet over medium heat.
  4. Add the remaining onion slices, and fry until transparent.
  5. Place tomatoes into a pan of boiling water (you could use the leftover chicken water), and boil until they split open.
  6. Place the tomatoes, the whole can of chipotle peppers, chicken bouillon into a blender or large food processor. Process until smooth. Season with salt and pepper.
  7. Pour this mixture into a large pan, and add the shredded chicken and cooked onions.
  8. Heat through.
  9. To serve, each person spreads some sour cream on their tostada shell, and tops with a spoonful of the chicken.

Nutrition Facts

Calories444kcal
Protein20.06%
Fat45.03%
Carbs34.91%

Properties

Glycemic Index
11.88
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
18.688260775545%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.82mg
Kaempferol
0.71mg
Myricetin
0.15mg
Quercetin
20.08mg

Nutrients percent of daily need

Calories:444.05kcal
22.2%
Fat:22.67g
34.88%
Saturated Fat:6.82g
42.66%
Carbohydrates:39.54g
13.18%
Net Carbohydrates:32.4g
11.78%
Sugar:9.25g
10.28%
Cholesterol:71.28mg
23.76%
Sodium:675.82mg
29.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.72g
45.44%
Vitamin B3:10.06mg
50.28%
Vitamin B6:0.96mg
48.05%
Selenium:29.62µg
42.31%
Phosphorus:318.48mg
31.85%
Fiber:7.15g
28.58%
Vitamin C:21.16mg
25.65%
Potassium:790.35mg
22.58%
Vitamin K:20.81µg
19.82%
Vitamin A:976.19IU
19.52%
Manganese:0.37mg
18.63%
Magnesium:70.21mg
17.55%
Vitamin B1:0.26mg
17.08%
Vitamin B5:1.57mg
15.74%
Vitamin B2:0.21mg
12.39%
Iron:1.9mg
10.56%
Folate:37.45µg
9.36%
Calcium:91.68mg
9.17%
Vitamin E:1.35mg
8.99%
Zinc:1.32mg
8.79%
Copper:0.17mg
8.51%
Vitamin B12:0.23µg
3.86%
Source:Allrecipes