Chicken, Tomato, and Artichoke Salad

Gluten Free
Dairy Free
Health score
23%
Chicken, Tomato, and Artichoke Salad
45 min.
4
248kcal

Suggestions

Ingredients

  • cup artichoke hearts canned drained quartered
  • cups cherry tomatoes halved
  •  curly kale leaves 
  • 0.3 cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  •  garlic cloves crushed
  • 0.5 cup green onions thinly sliced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • pound skinned 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; cook 5 minutes on each side or until done.
  4. Remove chicken from skillet, and set aside.
  5. Add lemon juice and wine to skillet, and stir to deglaze pan.
  6. Remove from heat; stir in remaining salt, remaining pepper, lemon rind, and garlic.
  7. Cut chicken into 1-inch pieces.
  8. Combine chicken, tomatoes, artichokes, parsley, and green onions in a large bowl; toss well.
  9. Add lemon juice mixture; toss well.
  10. Serve on lettuce-lined plates.

Nutrition Facts

Calories248kcal
Protein45.97%
Fat32.74%
Carbs21.29%

Properties

Glycemic Index
35.25
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
23.224347757257%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.99mg
Hesperetin
3mg
Naringenin
0.34mg
Apigenin
16.18mg
Luteolin
0.13mg
Kaempferol
0.3mg
Myricetin
1.16mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:248.05kcal
12.4%
Fat:8.44g
12.98%
Saturated Fat:1.41g
8.79%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:8.84g
3.21%
Sugar:4.03g
4.48%
Cholesterol:72.57mg
24.19%
Sodium:930.36mg
40.45%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:26.65g
53.29%
Vitamin K:172.91µg
164.67%
Vitamin B3:12.49mg
62.45%
Selenium:37.09µg
52.98%
Vitamin C:40.99mg
49.68%
Vitamin B6:0.97mg
48.62%
Vitamin A:2230.76IU
44.62%
Phosphorus:279.06mg
27.91%
Potassium:726.34mg
20.75%
Vitamin B5:1.82mg
18.17%
Fiber:3.5g
13.99%
Magnesium:47.71mg
11.93%
Manganese:0.23mg
11.26%
Folate:43.48µg
10.87%
Vitamin E:1.58mg
10.53%
Iron:1.83mg
10.17%
Vitamin B2:0.17mg
9.78%
Vitamin B1:0.13mg
8.8%
Zinc:0.97mg
6.44%
Copper:0.12mg
6.15%
Calcium:45.18mg
4.52%
Vitamin B12:0.23µg
3.78%
Source:My Recipes