45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 398g
Price Per Serving: 3.59$
248kcal
Nutrition
Calories: 248kcal
Protein: 45.97%
Fat: 32.74%
Carbs: 21.29%
Ingredients
- 1 cup artichoke hearts canned drained quartered
- 2 cups cherry tomatoes halved
- 4 curly kale leaves
- 0.3 cup cooking wine dry white
- 0.5 cup parsley fresh chopped
- 2 garlic cloves crushed
- 0.5 cup green onions thinly sliced
- 0.3 cup juice of lemon fresh
- 1 teaspoon lemon rind grated
- 1.5 tablespoons olive oil
- 0.3 teaspoon pepper divided
- 0.5 teaspoon salt divided
- 1 pound skinned
Equipment
Directions
- Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over chicken.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 5 minutes on each side or until done.
- Remove chicken from skillet, and set aside.
- Add lemon juice and wine to skillet, and stir to deglaze pan.
- Remove from heat; stir in remaining salt, remaining pepper, lemon rind, and garlic.
- Cut chicken into 1-inch pieces.
- Combine chicken, tomatoes, artichokes, parsley, and green onions in a large bowl; toss well.
- Add lemon juice mixture; toss well.
- Serve on lettuce-lined plates.
Nutrition Facts
Properties
Nutrition Score
23.224347757257%
Flavonoids
Nutrients percent of daily need