Chicken-Tomato Chutney Pizza

Gluten Free
Health score
11%
Chicken-Tomato Chutney Pizza
18 min.
6
299kcal

Suggestions

Ingredients

  • 12 ounce grilled chicken strips chopped such as Louis Rich
  • 0.3 cup cilantro leaves fresh chopped
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 10 ounce pizza crust italian cheese-flavored
  • 0.3 cup tomato chutney 
  • cup baby squash yellow chopped 1

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pizza crust on a baking sheet.
  3. Spread chutney over pizza crust; sprinkle chopped chicken, pepper, and squash over chutney. Top with cilantro and shredded cheese.
  4. Bake at 450 for 10 minutes.
  5. Cut into slices.

Nutrition Facts

Calories299kcal
Protein40.67%
Fat55.21%
Carbs4.12%

Properties

Glycemic Index
22.33
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
7.9299998723942%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:298.86kcal
14.94%
Fat:18.63g
28.67%
Saturated Fat:4.84g
30.24%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.81g
1.02%
Sugar:0.8g
0.89%
Cholesterol:64.07mg
21.36%
Sodium:250.3mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.77%
Calcium:253.36mg
25.34%
Selenium:16.72µg
23.88%
Vitamin B3:4.63mg
23.13%
Phosphorus:205.47mg
20.55%
Vitamin B6:0.29mg
14.65%
Vitamin B2:0.17mg
9.99%
Zinc:1.45mg
9.69%
Potassium:214.35mg
6.12%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.32µg
5.32%
Vitamin C:4.23mg
5.13%
Magnesium:20.45mg
5.11%
Vitamin A:248.98IU
4.98%
Iron:0.83mg
4.61%
Vitamin K:3.56µg
3.39%
Vitamin B1:0.05mg
3.36%
Manganese:0.06mg
3.25%
Folate:11.36µg
2.84%
Copper:0.05mg
2.65%
Fiber:0.32g
1.29%
Source:My Recipes