Chicken Topped with Feta and Green Onions

Ingredients

• 0.1 teaspoon pepper black freshly ground
• 1 tablespoon dijon mustard country-style
• 0.5 teaspoon basil dried
• 1 teaspoon olive oil extravirgin
• 2 ounces feta cheese with basil and sun-dried tomatoes crumbled
• 2 tablespoons green onions minced
• 0.5 teaspoon pepper sauce hot
• 24 ounce chicken breast halves boneless skinless

Equipment

• bowl
• oven
• broiler pan

Directions

1. Preheat oven to 35
2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.
3. Combine mustard and hot pepper sauce; stir well.
4. Place chicken on a broiler pan coated with cooking spray.
5. Spread mustard mixture evenly over chicken.
6. Bake at 350 for 20 minutes.
7. Sprinkle evenly with cheese mixture.
8. Bake 5 more minutes or until cheese melts slightly.
9. Sprinkle with black pepper.
10. carbo rating: 1