Chicken Tortellini With Asparagus and Olives

Gluten Free
Health score
8%
Chicken Tortellini With Asparagus and Olives
26 min.
6
255kcal

Suggestions

There is nothing quite like the comforting embrace of a warm, flavorful pasta dish that comes together in the time it takes to boil water, yet feels sophisticated enough for a special dinner. This Chicken Tortellini with Asparagus and Olives is a culinary masterpiece that perfectly balances vibrant vegetables with hearty, herb-infused noodles, all while adhering to gluten-free requirements for those with dietary restrictions. In just 26 minutes, you can transform simple ingredients into a restaurant-quality meal that is equally satisfying as a main course or a light, nutritious lunch.

What makes this recipe truly stand out is the incredible synergy between the earthy sweetness of fresh asparagus, the bright crunch of red bell peppers, and the rich, tangy depth of sun-dried tomato pesto. The combination creates a colorful medley that not only looks appetizing but bursts with flavor in every bite. The addition of shredded Parmesan cheese elevates the dish, providing a creamy, salty finish that coats the tortellini and ties all the elements together harmoniously. For an extra layer of indulgence, feel free to add sliced black olives if they are available in your kitchen.

While the original recipe focuses on the vegetables and pasta, the secret to taking it to the next level lies in the optional chicken substitution. By searing juicy chicken breast tenders and integrating them right before serving, you instantly transform this into a protein-packed powerhouse ideal for a robust main course. Whether you are cooking for a family of six or enjoying a solo meal, the caloric balance ensures you get plenty of protein and healthy fats without feeling weighed down. This dish proves that healthy eating does not mean sacrificing taste, offering a delicious solution for anyone looking to impress their guests or simply treat themselves to something truly delicious.

Ingredients

  • pound asparagus fresh
  • 20 oz herb-and-chicken tortellini refrigerated
  • 0.3 cup green onions chopped ( 2 onions)
  • tablespoons olive oil 
  • oz parmesan cheese shredded
  • medium size bell pepper red cut into thin strips
  • 10 oz sun-dried tomato pesto 

Equipment

  • frying pan

Directions

  1. Prepare tortellini according to package directions.
  2. Meanwhile, snap off and discard tough ends of asparagus.
  3. Cut asparagus into 2-inch pieces.
  4. Saut onions in hot oil in a large skillet over medium heat 1 to 2 minutes or until softened. Increase heat to medium-high, add asparagus and bell pepper, and saut 5 to 6 minutes.
  5. Stir in pesto. Cook, stirring occasionally, 2 to 3 minutes or until thoroughly heated.
  6. Remove from heat; stir in pasta, and sprinkle with Parmesan cheese and, if desired, sliced black olives.
  7. Serve immediately.
  8. Chicken and Pasta With Vegetables: Substitute 1/2 (16-oz.) package farfalle (bow-tie pasta) for tortellini.
  9. Cut 1 lb. chicken breast tenders into bite-size pieces, and sprinkle with 1 tsp. salt and 1/2 tsp. freshly ground pepper.
  10. Saute chicken in 2 Tbsp. hot oil in a large skillet over medium-high heat 6 to 7 minutes or until done. Proceed with recipe as directed, stirring in chicken with pasta in Step Prep: 15 min., Cook: 18 min.

Nutrition Facts

Calories255kcal
Protein21.15%
Fat61.03%
Carbs17.82%

Properties

Glycemic Index
20.5
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
13.903478238894%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
4.31mg
Kaempferol
1.11mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:254.98kcal
12.75%
Fat:17.41g
26.79%
Saturated Fat:4.55g
28.45%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:7.81g
2.84%
Sugar:6.17g
6.85%
Cholesterol:41.01mg
13.67%
Sodium:544.73mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.15%
Vitamin K:44.62µg
42.49%
Vitamin C:32.92mg
39.91%
Vitamin A:1639.21IU
32.78%
Vitamin B3:4.05mg
20.27%
Iron:2.79mg
15.48%
Vitamin B6:0.29mg
14.61%
Phosphorus:145.48mg
14.55%
Fiber:3.62g
14.5%
Folate:54.15µg
13.54%
Selenium:9.38µg
13.4%
Vitamin E:2.01mg
13.39%
Calcium:129.25mg
12.92%
Vitamin B2:0.2mg
11.58%
Vitamin B1:0.15mg
10.01%
Copper:0.17mg
8.65%
Potassium:296.18mg
8.46%
Zinc:1.2mg
7.99%
Manganese:0.16mg
7.89%
Vitamin B5:0.71mg
7.07%
Magnesium:24.95mg
6.24%
Vitamin B12:0.2µg
3.29%
Source:My Recipes