Chicken Tortilla Casserole

Gluten Free
Health score
5%
Chicken Tortilla Casserole
45 min.
8
309kcal

Suggestions

Looking for a delicious and versatile meal that's both gluten-free and packed with flavor? Look no further than this mouth-watering Chicken Tortilla Casserole! This casserole is not only a fantastic main dish but can also serve as a hearty side or a satisfying lunch option. With a prep time of just 45 minutes and enough servings for up to 8 people, it's perfect for family dinners or entertaining guests.

Each serving comes in at a reasonable 309 calories, making it a guilt-free indulgence. The recipe combines the savory taste of chicken with the rich, comforting flavors of cream of chicken and mushroom soups, layered between crispy corn tortilla strips and a hint of zesty salsa. The dish is then topped with a generous sprinkle of shredded Cheddar cheese, which melts beautifully in the oven, creating a bubbly, golden-brown finish.

To ensure the flavors meld together perfectly, the casserole is best refrigerated for 24 hours before baking. This simple step allows the ingredients to marinate and infuse each other with their unique tastes, resulting in a more profound and satisfying culinary experience.

Whether you're a seasoned cook or just starting out in the kitchen, this Chicken Tortilla Casserole is sure to impress. It's a perfect blend of ease and elegance, promising a delightful meal that your whole family will love. So why wait? Gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • cups chicken boneless skinless cooked cut into bite-sized pieces
  • tablespoons chicken stock see 
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 6-inch corn tortillas cut into strips ()
  • cup milk 
  •  onion shredded
  • 16 ounce salsa 
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a bowl, mix soups, milk, salsa, and onion.
  2. Put 3 to 4 tablespoons of chicken stock in a 9 x 13 inch baking dish.
  3. Add a layer of tortilla strips, and then a layer of chicken.
  4. Pour soup mixture over chicken and tortillas. Continue to layer in this order until dish is full. Top with cheese. Cover and refrigerate for 24 hours.
  5. Bake at 300 degrees F (150 degrees C) for 1 to 1 1/2 hours.

Nutrition Facts

Calories309kcal
Protein19.84%
Fat48.08%
Carbs32.08%

Properties

Glycemic Index
23.19
Glycemic Load
7.84
Inflammation Score
-6
Nutrition Score
11.867391368617%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:309.05kcal
15.45%
Fat:16.81g
25.87%
Saturated Fat:7.87g
49.2%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:22.07g
8.02%
Sugar:4.89g
5.43%
Cholesterol:47.36mg
15.79%
Sodium:1140.39mg
49.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.22%
Phosphorus:319.44mg
31.94%
Calcium:289.25mg
28.93%
Selenium:13.81µg
19.72%
Manganese:0.32mg
16.2%
Zinc:2.4mg
16.02%
Vitamin B2:0.27mg
15.94%
Vitamin B6:0.29mg
14.29%
Vitamin A:695.03IU
13.9%
Vitamin B3:2.67mg
13.35%
Fiber:3.17g
12.69%
Magnesium:49.46mg
12.36%
Copper:0.23mg
11.62%
Potassium:388.51mg
11.1%
Vitamin B12:0.57µg
9.47%
Vitamin E:1.25mg
8.35%
Iron:1.48mg
8.22%
Vitamin B1:0.1mg
6.82%
Vitamin B5:0.66mg
6.63%
Vitamin K:4.99µg
4.75%
Folate:16.91µg
4.23%
Vitamin D:0.53µg
3.55%
Vitamin C:2.36mg
2.87%
Source:Allrecipes