Chicken-Tortilla Chip Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chicken-Tortilla Chip Soup
45 min.
8
137kcal
18.52%sweetness
100%saltiness
19.44%sourness
39.11%bitterness
59.93%savoriness
46.9%fattiness
0%spiciness

Suggestions

This Chicken-Tortilla Chip Soup is an absolute delight! It's a flavorful and hearty dish that's perfect for a cozy night in. With a cooking time of just 45 minutes, it's a quick and easy option for a weeknight dinner. The soup is packed with tender chicken, flavorful spices, and a variety of textures that will tantalize your taste buds. The best part? You can customize it to your liking! Add some crunch with tortilla chips, a creamy touch with Monterey Jack cheese, or a fresh twist with avocado slices. This soup is not only delicious but also gluten-free, dairy-free, and low FODMAP, making it an inclusive option for various dietary needs. With a nutrition score of 13.85% and a variety of essential nutrients, it's a healthy choice that doesn't compromise on taste. The recipe yields eight servings, making it perfect for meal prep or feeding a crowd. Impress your family and friends with this tasty and nutritious soup that's sure to become a staple in your recipe book.

Ingredients

  • cups water 
  •  chicken breast 
  •  bouillon cubes (chicken)
  •  carrots diced
  • 0.5 cup cilantro leaves diced (coriander)
  • teaspoon lawry's seasoned salt 

Equipment

    Directions

    1. Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

    Nutrition Facts

    Calories137kcal
    Protein74.27%
    Fat20.67%
    Carbs5.06%

    Properties

    Glycemic Index
    9.85
    Glycemic Load
    0.49
    Inflammation Score
    -9
    Nutrition Score
    13.847826086957%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.56mg

    Taste

    Sweetness:
    18.52%
    Saltiness:
    100%
    Sourness:
    19.44%
    Bitterness:
    39.11%
    Savoriness:
    59.93%
    Fattiness:
    46.9%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:137kcal
    6.85%
    Fat:3.01g
    4.63%
    Saturated Fat:0.67g
    4.16%
    Carbohydrates:1.66g
    0.55%
    Net Carbohydrates:1.2g
    0.44%
    Sugar:0.88g
    0.97%
    Cholesterol:72.36mg
    24.12%
    Sodium:680.14mg
    29.57%
    Protein:24.33g
    48.65%
    Vitamin B3:11.98mg
    59.9%
    Vitamin A:2649.05IU
    52.98%
    Selenium:36.46µg
    52.09%
    Vitamin B6:0.87mg
    43.55%
    Phosphorus:245.37mg
    24.54%
    Vitamin B5:1.66mg
    16.61%
    Potassium:476.2mg
    13.61%
    Magnesium:33.46mg
    8.36%
    Vitamin B2:0.13mg
    7.4%
    Vitamin B1:0.09mg
    5.67%
    Vitamin K:5.34µg
    5.08%
    Zinc:0.71mg
    4.76%
    Vitamin B12:0.24µg
    3.93%
    Copper:0.06mg
    3.18%
    Vitamin C:2.53mg
    3.06%
    Iron:0.51mg
    2.81%
    Manganese:0.05mg
    2.38%
    Vitamin E:0.34mg
    2.27%
    Folate:8.36µg
    2.09%
    Fiber:0.46g
    1.82%
    Calcium:16.57mg
    1.66%
    Source:Foodista