Health score

10%

Lunch Main Course Main Dish Dinner

45 min.

137kcal

18.52%sweetness

100%saltiness

19.44%sourness

39.11%bitterness

59.93%savoriness

46.9%fattiness

0%spiciness

Ingredients

5 cups water
4 chicken breast
2 bouillon cubes (chicken)
2 carrots diced
0.5 cup cilantro leaves diced (coriander)
1 teaspoon lawry's seasoned salt

Equipment

Directions

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

Nutrition Facts

Calories137kcal

Protein74.27%

Fat20.67%

Carbs5.06%

Properties

Glycemic Index

9.85

Glycemic Load

0.49

Inflammation Score

-9

Nutrition Score

13.847826086957%

Flavonoids

Luteolin

0.02mg

Kaempferol

0.04mg

Myricetin

0.01mg

Quercetin

0.56mg

Taste

Sweetness:

18.52%

Saltiness:

100%

Sourness:

19.44%

Bitterness:

39.11%

Savoriness:

59.93%

Fattiness:

46.9%

Spiciness:

Nutrients percent of daily need

Calories:137kcal

6.85%

Fat:3.01g

4.63%

Saturated Fat:0.67g

4.16%

Carbohydrates:1.66g

0.55%

Net Carbohydrates:1.2g

0.44%

Sugar:0.88g

0.97%

Cholesterol:72.36mg

24.12%

Sodium:680.14mg

29.57%

Protein:24.33g

48.65%

Vitamin B3:11.98mg

59.9%

Vitamin A:2649.05IU

52.98%

Selenium:36.46µg

52.09%

Vitamin B6:0.87mg

43.55%

Phosphorus:245.37mg

24.54%

Vitamin B5:1.66mg

16.61%

Potassium:476.2mg

13.61%

Magnesium:33.46mg

8.36%

Vitamin B2:0.13mg

7.4%

Vitamin B1:0.09mg

5.67%

Vitamin K:5.34µg

5.08%

Zinc:0.71mg

4.76%

Vitamin B12:0.24µg

3.93%

Copper:0.06mg

3.18%

Vitamin C:2.53mg

3.06%

Iron:0.51mg

2.81%

Manganese:0.05mg

2.38%

Vitamin E:0.34mg

2.27%

Folate:8.36µg

2.09%

Fiber:0.46g

1.82%

Calcium:16.57mg

1.66%

Lunch Main Course Main Dish Dinner Soup Gluten Free Dairy Free Whole 30 Fodmap Friendly Fall Winter Chicken Chicken Breasts

Source:Foodista

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