Chicken Tortilla Soup

Gluten Free
Health score
4%
Chicken Tortilla Soup
35 min.
6
394kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Tortilla Soup! This gluten-free dish is not only a feast for the senses but also a quick and satisfying meal that can be ready in just 35 minutes. Perfect for lunch, dinner, or any time you crave a comforting bowl of goodness, this soup is sure to become a family favorite.

Imagine the rich aroma of chicken broth mingling with the zesty kick of thick and chunky salsa, creating a warm and inviting base. The addition of tender, shredded rotisserie chicken makes this soup hearty and filling, while the crushed tortilla chips add a delightful crunch that elevates each spoonful. Topped with creamy avocado, melty Monterey Jack cheese, and a sprinkle of fresh cilantro, this dish is a vibrant explosion of flavors and textures.

Whether you're hosting a gathering or simply enjoying a cozy night in, our Chicken Tortilla Soup is the perfect centerpiece. Serve it with lime wedges for an extra burst of freshness, and watch as your guests savor every last drop. Dive into this delicious recipe and experience the warmth and comfort that only a homemade soup can provide!

Ingredients

  • 32 oz chicken broth (4 cups)
  • cup salsa thick
  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • 0.8 cup tortilla chips crushed
  • medium avocado pitted peeled chopped
  • oz monterrey jack cheese shredded
  • tablespoons cilantro leaves fresh chopped
  • serving lime wedges 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth, salsa and chicken to boiling over medium-high heat, stirring occasionally.
  2. Meanwhile, divide crushed chips among 6 serving bowls. Spoon hot soup over chips, then top with avocado, cheese and cilantro.
  3. Serve with lime wedges.

Nutrition Facts

Calories394kcal
Protein31.65%
Fat52.06%
Carbs16.29%

Properties

Glycemic Index
21.83
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
9.5691303325736%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.07mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:394.02kcal
19.7%
Fat:23.33g
35.9%
Saturated Fat:8.27g
51.7%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:12.61g
4.59%
Sugar:2.79g
3.1%
Cholesterol:103.96mg
34.65%
Sodium:1338.52mg
58.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Calcium:249.07mg
24.91%
Phosphorus:195.64mg
19.56%
Vitamin B2:0.27mg
15.74%
Fiber:3.81g
15.24%
Vitamin E:1.87mg
12.45%
Vitamin K:12.98µg
12.36%
Vitamin B6:0.21mg
10.54%
Potassium:351.48mg
10.04%
Vitamin A:487.45IU
9.75%
Zinc:1.46mg
9.71%
Magnesium:37.5mg
9.38%
Folate:35.79µg
8.95%
Manganese:0.17mg
8.49%
Selenium:5.87µg
8.39%
Vitamin B5:0.8mg
7.97%
Vitamin B3:1.55mg
7.74%
Copper:0.14mg
6.9%
Vitamin B1:0.09mg
6.26%
Vitamin C:4.26mg
5.16%
Iron:0.9mg
4.99%
Vitamin B12:0.27µg
4.43%
Vitamin D:0.17µg
1.13%